The combo of Melationin & Valerian Root work of a very short period of time, I'm think maybe something to add to the 2 or a different combo of one or the other.
2007-06-14 09:08:06 · 14 answers · asked by SkyeCrow 1 in Health ➔ Alternative Medicine
try kavakava, but don't combine it.
2007-06-14 09:13:16 · answer #1 · answered by essentiallysolo 7 · 0⤊ 0⤋
No Stress Tea Frutte 25 Laminated Bags
Organic Bedtime, Sleep Aid Tea "Duermete"
at amazon.com
2007-06-15 04:16:51 · answer #2 · answered by Anonymous · 0⤊ 0⤋
If it's wake-up insomnia you may want to try a simple magnesium (mg) supplement.
Mg is natures muscle relaxer and also soothes the mind somewhat as well.
Nuts and especially almonds are a good food source of them.
BTW: If you are taking calcium supplements - stop them and see if your sleep returns to normal. Too much calcium can make you mg deficient.
Calcium pills are a poor way to absorb calcium.
2007-06-16 16:49:02 · answer #3 · answered by Solunas 4 · 0⤊ 0⤋
Hi SkyeCrow, No matter what your age, insomnia usually is treatable. The key often lies in changes to your routine during the day and when you go to bed. Try these steps:
* Limit your time in bed. Too much time in bed can promote shallow, unrestful sleep. Try to get up at the same time each morning, regardless of when you went to bed.
* Avoid "trying" to sleep. The harder you try, the more awake you'll become. Read or watch television until you become drowsy and fall asleep naturally.
* Hide the bedroom clocks. Set your alarm so that you know when to get up, but then hide all clocks in your bedroom. The less you know what time it is at night, the better you'll sleep.
* Exercise and stay active. Get at least 20 to 30 minutes of vigorous exercise daily, preferably 5 to 6 hours before bedtime. And keep yourself busy ó boredom also can lead to insomnia.
* Avoid or limit caffeine, alcohol and nicotine. Caffeine and nicotine can keep you from falling asleep. Alcohol can cause unrestful sleep and frequent awakenings.
* Reset your body's clock. If you fall asleep too early, use light to push back your internal clock. In the evenings, go outside in the sun or sit near a bright light.
* Check your medications. If you take medications regularly, check with your doctor to see if they may be contributing to your insomnia. Also check the labels of over-the-counter products to see if they contain caffeine or other stimulants (such as pseudoephedrine).
* Don't put up with pain. If a painful condition bothers you, make sure the pain reliever you take is effective enough to control your pain while you're sleeping.
* Find ways to relax. A warm bath or light snack before bedtime may help prepare you for sleep. Having your partner give you a massage also may help relax you. Hypnotherapy or Hypnotherapy tapes and CDs are valuable tools to relax you.
* Avoid or limit naps. Naps can make it harder to fall asleep at night. If you can't get by without one, try to limit a nap to 45 minutes.
* Minimize sleep interruptions. Close your bedroom door, or create a subtle background noise, such as running a fan, to help drown out other noises. Keep your bedroom temperature comfortable, usually cooler than you keep your bedroom during the day. Drink less before bedtime so you won't have to go to the bathroom as often.
You need to believe me that will affect your sleep. Drugs for you will not be needed.
JasonHoman
2007-06-15 08:15:08 · answer #4 · answered by Jason Homan 4 · 0⤊ 0⤋
Try just using the Valerian. Melatonin doesn't always work for everyone. If that doesn't work you could try Chamomile and Hops along with the Valerian.
2007-06-14 11:00:44 · answer #5 · answered by theoriginalquestmaker 5 · 0⤊ 0⤋
Along with valerian try hops and lemon balm. valerian whole root, which supports normal sleep while providing additional phytonutrient benefits. You can try http://padhikari.qhealthbeauty.com
2007-06-14 09:23:18 · answer #6 · answered by hognastyrich 2 · 0⤊ 0⤋
Try Sleep Eeez from New Sun and add it with anxiety and nervousness formula. Both Homeopathic, so they work almost instantly. Check out link below for more info
2007-06-14 13:25:48 · answer #7 · answered by kasscabel 2 · 0⤊ 0⤋
I had tried everything out there and finally just before I was about to try a prescription I decided to try the sleep MD and it worked great.
2007-06-14 17:04:42 · answer #8 · answered by angelk 3 · 0⤊ 0⤋
I found a website called "Silky Scents". You can google their name to find them online. They have already made blends using essential oils, and a free recipe section on insomnia. Or you can buy the ingredients yourself and mix them up.
2007-06-17 13:58:52 · answer #9 · answered by naturalchelsea 2 · 0⤊ 0⤋
Try Calms Forte
http://www.calmsforte.com/
2007-06-14 09:19:40 · answer #10 · answered by Anonymous · 0⤊ 0⤋
google it, there are so many variables.
there are ppl who specialize in just this area. it is huge, you really should research it.
the basics:
dont use your bedroom for anything else
early dinner
no tv before
shower or bath - good before
no coffee obviously
dinner - not greasy
2007-06-14 09:45:46 · answer #11 · answered by Anonymous · 0⤊ 1⤋