2007-06-14 06:15:42 · 36 answers · asked by marie 2 in Health ➔ Women's Health
I haven't tried it.
Most likely the instructions will say to take while working out and on a diet, which actually means that the dieting and working out will help you lose weight and not the pill.
As its the only one FDA approved at the moment, I'll wait a few years if I want to take it, to get all the long term affects and other studies of what this pill will do.
2007-06-14 06:23:33 · answer #1 · answered by Terri 7 · 1⤊ 0⤋
alli works great if your fat grams per meal intake is 15 grams or lower. Exceeding that could result in the negative side effects of loose oily stool.
Used correctly it works very effectively. Doing some type of cardio workout while on alli also helps, but the main thing is just watch the fat intake. Essentially for every 5 lbs you can lose on your own alli will help to lose 2-3 more on top of each 5 lb increment. Want to find or learn more visit:
http://www.coffeewineandgifts.com/buy-alli-weight-loss-suppliment.html
2007-06-16 14:59:18 · answer #2 · answered by michael b 3 · 0⤊ 0⤋
pick up a 5 or 10 pound weight at the gym and visualize that weight coming off holding the weight in your hands helps bring home just how heavy even 5 pounds of extra fat can be
2016-06-07 02:34:39 · answer #3 · answered by Norman 4 · 0⤊ 0⤋
a handful of unsalted pumpkin seeds make for a healthy mid day snack theyre rich in magnesium which helps lower blood pressure
2017-03-07 03:19:09 · answer #4 · answered by ? 3 · 0⤊ 0⤋
swap half of the avocado in a 1 2 cup of guacamole for zucchini
2016-06-13 07:17:20 · answer #5 · answered by Tomeka 5 · 0⤊ 0⤋
yes this is my second day on it with no side effects..I think this is going to help me with my weight loss goal of 50 pounds..
2007-06-15 23:42:55 · answer #6 · answered by Anonymous · 0⤊ 0⤋
ditch the mayo cheese and top bun if you want to scrape off 250 calories from a restaurant sandwich
2016-08-01 03:31:53 · answer #7 · answered by ? 3 · 0⤊ 0⤋
never eat any snack food out of the box carton or bag it came in you re less likely to overeat if you separate snacks into appropriate fist sized servings
2016-03-15 03:13:12 · answer #8 · answered by ? 3 · 0⤊ 0⤋
the rub on ground turkey is that its dry add some olive oil and finely blended onions to a turkey burger or turkey meatball to enhance its juiciness
2016-05-17 04:20:24 · answer #9 · answered by ? 3 · 0⤊ 0⤋
alcohol has calories too you know sub three drinks a week for lighter versions to drop a pound a year
2015-12-14 06:53:35 · answer #10 · answered by ? 3 · 0⤊ 0⤋