how long does the average person sleep a night?

Question

I don't think im sleeping enough, i typically sleep an average of 4-5 hours a night. Is that average i am a teenager.

Answer 1

I would think about 6 hours

Answer 2

An average person sleeps 7-8 hours a night. The older you get the less sleep you need. Some people (even young ones like you) don´t need much sleep, that´s a good thing. But if you feel tired after just sleeping 4-5 hours then I suggest you must sleep more.

Answer 3

Recomended sleep time is 6-7 hours a night. I sleep 4 hours and I feel fine some people need the 6-7 hours a night.

Answer 4

The US adult average is 6.4 hours of sleep every night. You should be getting a little more sleep than you are currently getting. Although everyone is different, someone your age should get at least 7- 8 hours. Sweet dreams

Answer 5

Well doctors say you should get 8 to 9 hours but most people get about 6 hours a night.

Answer 6

People are SUPPOSED to get 6-8 hours of sleep at night, but most don't. Most people get between 4-6. People do too much and don't give themselves enough time to do it, so they sleep less.

Answer 7

Hell no it isn't. You're not supposed to be that sleep deprived until you hit college. You need to sleep between 6-8 hours each night.

Answer 8

im 15 and i sleep 8 hours =]

Answer 9

well I'm on vacation so I sleep like ten hours. btw I'm 16. seven hours seems like enough. Try sleeping more, it's healthy especially for teenagers. it helps you grow.

Answer 10

7-9 hours. You need more sleep so your body will develop as it should.