(ok so i lied,..but sence your here plz help me with my problem....it will only take a second....)ok...im 39" around my stomach...and i need to lose about 14" in only 3 months...can someone give me some tips on how to do that? PLZ
2007-06-12 13:37:05 · 9 answers · asked by Anonymous in Health ➔ Women's Health
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2007-06-13 01:31:33 · answer #1 · answered by t i g s 3 · 1⤊ 0⤋
U lied to me but I will help u anyway....I suggest eating healthy and exercise...walking up and down stairs help a lot too i was 40 inches around my waist but now i am 34'' i lost 6 inches in just a week so i reccomend it...it really works honest
*eat just a couple of sweets a week
*try eatig more of the baked and grilled foods becuz the fried stuff dont really help
*eat smaller poportions
hope i helped any questions e mail me analeigh22@yahoo.com
2007-06-12 13:46:58 · answer #2 · answered by Anonymous · 0⤊ 0⤋
check out greer childers aerobic breathing. you can get her book and do the excercises from the book. i have done this, and the results are amazingly quick and healthy, not at all hard to do, just takes some getting used to. the name of her book is be a loser...for real...great book, great program. you will be amazed by the first weeks results, you just need to be faithful to the program..
good luck
2007-06-12 13:41:36 · answer #3 · answered by darlin12009 5 · 0⤊ 0⤋
There is no healthy way to do this without regaining the weight try finding a personal trainer
2007-06-12 13:40:16 · answer #4 · answered by Noree 3 · 0⤊ 0⤋
You need to run or jog every single day and eat much less calories. You need to be on top of this if you are serious about it!
2007-06-12 13:44:24 · answer #5 · answered by Anonymous · 0⤊ 0⤋
If you do not like them, inform them. If you do, holiday it off w/ your bf earlier than you cheat on him (with one in every of his siblings!). But take into account, he will mainly hate you for screwing his brother and/or sister.
2016-09-05 14:24:33 · answer #6 · answered by ? 4 · 0⤊ 0⤋
try under diet and fitness and then wait for answers
2007-06-12 13:39:43 · answer #7 · answered by kleighs mommy 7 · 0⤊ 0⤋
HEy you lied!
2007-06-12 13:40:35 · answer #8 · answered by lexydangle08 3 · 1⤊ 0⤋
EXCERCISE
2007-06-12 13:43:05 · answer #9 · answered by UKBoosher 4 · 0⤊ 0⤋