I am soon going to start taking a cinnamon supplement. I'm looking for any advice or input on the subject. I am going to start taking it in hopes of it helping to level my blood sugar levels since I have been previously diagnosed with insulin resistance.
My main question is: How do I know how much to take? I am going to be purchasing the capsules in a vegetarian form (no gelatin capsules) so I've been researching where to purchase it from. The thing is... the capsules depending on brand contain anywhere from 200/350/500/605 mg each capsule. And almost all of the brands say to take at least 2 or more capsules per day. So... there is absolutely no consistency between the brands on how much to take.
Your thoughs...? I am leaning towards purchasing the 605mg capsules. I can get a 350 capsule bottle for $24.95 and the directions say to take 2 per day with a meal. So that is 175 servings... or a nearly 6 month supply for a good price. I will be taking 1210mg per day...
2007-06-11 22:21:47 · 6 answers · asked by Anonymous in Health ➔ Alternative Medicine
Thank you for your thoughts, "The One..."
As for not just adding regular "table cinnamon" to my diet... I find it difficult. I am currently on a low-carb diet and have run out of ideas to try it on. Besides in my coffee and on cottage cheese... Any other suggestions that are low-carb, fairly low-fat and also vegetarian in nature? I love cinnamon... but I highly doubt pouring it down my throat directly would be a wise decision...! :) Any thoughts welcome...!
2007-06-11 23:21:19 · update #1
Hi there! I have insulin resistance TOO! Sucks! lol...but we'll get through it...I take 2 capsules before meals..to allow it to get in there and do it's work! :) If you aren't getting relief you should increase it... just listen/watch how your body reacts and alter accordingly.
GOOD LUCK!! :) And AGREE with poster above who mentioned NOW Brand (www.thecatalog.com or www.nowfoods.com). This is the brand my doc uses and it's high quailty, not expensive, and found at most large grocery stores...vitamin shops!
2007-06-13 03:42:07 · answer #1 · answered by Anonymous · 2⤊ 0⤋
This Site Might Help You.
RE:
Starting cinnamon supplement...?
I am soon going to start taking a cinnamon supplement. I'm looking for any advice or input on the subject. I am going to start taking it in hopes of it helping to level my blood sugar levels since I have been previously diagnosed with insulin resistance.
My main question is: How do I know...
2015-08-25 07:49:04 · answer #2 · answered by Dong 1 · 0⤊ 0⤋
Can't you buy cinnamon directly and use it powdered added to your food?
Another approach will be to start with 1 capsule and add 1 more or even 2 more (making it 3 a day) after some time. Increase the dosage if you tolerate cinnamon well without any problems. And check the effectiveness of that dosage by getting tested.
In addition to cinnamon, fiber may be a good addition to your diet. Cutting out simple sugars and honey etc., may also be helpful.
2007-06-11 23:10:28 · answer #3 · answered by Swamy 7 · 3⤊ 0⤋
According to my supplement book, it says take this herb for any medicial problem that doesn't improve in 2 weeks.
There are more reputable brands than others, and my favorite for price/quality is Now Foods. Im not sure about the mg or dosage, but there is another thing. There's this herb called Gymenna Sylvestre and it is said to help control blood sugar levels, and block sugar per se, which is said to be helpful for diebetics. Maybe check it out.
2007-06-12 01:57:38 · answer #4 · answered by Anonymous · 2⤊ 0⤋
Cinnamon may improve glucose and cholesterol levels in the blood. For people with Type II diabetes and those fighting high cholesterol, this is important information.
Cinnamon has shown promise in enhancing insulin’s action, according to researcher Alam Khan, PhD, with the NWFP Agricultural University in Peshawar, Pakistan. It helps in removing artery-damaging radicals from the blood and helps improve function of small blood vessels.
This type of cinnamon is very supportive for the digestive system. It is a potent antioxidant and support for cardiovascular function, heart, circulation, Type II Diabetes, stomach pain, gas and bloating.
Chinese herbal doctors use small amounts of Cinnamon in many formulas to help activate other ingredients and help them work better and more quickly with many disorders. One capsule per day of Cinnamon Bark added to other herbal formulas could increase the effectiveness of that formula.
*Do no take during pregnancy or if planning to become pregnant, high blood pressure or blood vessel disease.
New Sun carries a great line of natural and Homeopathic formulas, including cinnamon. If you have any more questions or want to stop the guess work, check out link below
2007-06-12 05:48:07 · answer #5 · answered by kasscabel 2 · 2⤊ 1⤋
its also good to keep sugar diabetic away too
2016-03-19 05:00:43 · answer #6 · answered by Rebecca 4 · 0⤊ 0⤋