Which one is best if used daily, for improving fitness, toning and losing weight?
2007-06-11 19:19:03 · 4 answers · asked by Jaci 2 in Sports ➔ Other - Sports
I'd avoid the eliptical. It's bad for your hips. Imagine you are running in the sand, your footprints make a straight line. The elliptical is forcing your hips out of their normal pattern.
2007-06-11 19:26:58 · answer #1 · answered by alwaysmoose 7 · 0⤊ 0⤋
Eliptical trainer because it offers a wider range of movement that would meet all 3 purposes you mentioned. The other 2 machines are only good for fitness and weight loss but won't do much on toning. The arm and torso movements the eliptical offers will help tone the arms and upper body, not to mention the legs.
2007-06-11 19:27:00 · answer #2 · answered by bundini 7 · 0⤊ 0⤋
Recumbent motorbike, then elliptical. Elliptical is greater probably to placed on the knee out different than grant extreme-effect, yet cycling (or swimming, whether it extremely is achieveable) is often the greater efficient decision.
2016-10-09 01:02:04 · answer #3 · answered by debruyne 4 · 0⤊ 0⤋
any combination. Change the machine you use about every 3 days to keep your workouts fresh and interesting so you will adhere to them more often.
2007-06-11 22:43:39 · answer #4 · answered by david w 6 · 0⤊ 0⤋