on Saturday i took a little too much caffeine (660mg) in about 12 hours. Friday to Saturday i got 4 hrs of sleep. Saturday into Sunday i didn't get any sleep at all, then on Sunday into Monday i didn't get any sleep either. I just spent about 3 hrs lying on my bed trying to get to sleep. It wasn't happening. I NEED to sleep ffs! I feel like complete sh*t.
HEEEELLLLLLLLPPPPP!
2007-06-11 14:07:24 · 9 answers · asked by srsly 6 in Health ➔ General Health Care ➔ Other - General Health Care
I like benadryl. I use 1/4 of the typical dose and I start yawning one to two hours later and stay asleep for 4 to 6 hours. You can buy the generic version from Sam's Club for under $4 for 400 25mg. pills. Benadryl is an allergy medicine and the side effect is that it makes you SLEEPY. There is also melatonin, kava kava, gaba, hops, chamomile tea, scull cap and valarium root that some others use. Also increasing your magnesium intake. Good luck
2007-06-11 14:16:15 · answer #1 · answered by hebb 6 · 1⤊ 0⤋
Because of the fact that the longest spent without sleep was only 7 days, yes, you will get sleep again. Just drink a lot of water to flush the caffeine out of your system. I used to have energy drink contests with some friends at work and I always ended up being fine after a bit. Although doin that weakens your immune system, so i dont recommend it.
2007-06-11 14:16:12 · answer #2 · answered by Anonymous · 1⤊ 0⤋
like hey mannn DOnt sweat it! I've had some insomnia cases before. Here are some tips for falling asleep:
1. Go to bed early! (The longer you stay up, the more your body will be immune to the late hours, and you wont fall asleep.
2. Watch the news This always puts me to sleep:)
3. Drink some warm milk before you go to bed (i hear from many people this works)
hope this helps. And dude i totally understand your situation
2007-06-11 14:18:42 · answer #3 · answered by Anonymous · 0⤊ 0⤋
NyQuil is always the best for sleep, nut not the pills. Get the Liquid its better. I would just buy some of that and u will be set!!! don't drink anymore caffeine too
!
2007-06-11 14:30:04 · answer #4 · answered by NonyaBiz 2 · 1⤊ 0⤋
I woke up at 4 because the temp dropped 20 degrees and then I couldn't get back to sleep. Got shot down on the lovin' part of it...hell of a way to start the day.
2016-04-01 02:42:27 · answer #5 · answered by Anonymous · 0⤊ 0⤋
1] no caffiene
2] drink a glass of water every hour until you go to sleep [ flushes out all that crap ]
3] eat a small turkey sandwich with cheese and a glass of milk
4] take a warm shower
5] no electronics - noTV, playstations, computers, loud music, etc.
6] read a very boring book, or do really hard crosswords or sudoku
7] say your prayers [ it worked when you were little ]
Good luck!
2007-06-11 15:01:56 · answer #6 · answered by Nurse Susan 7 · 0⤊ 0⤋
well do not eat or drink anything with caffeine or sugar in it also try relaxing in a bath or in your room with the lights off and no distractions
2007-06-11 14:15:56 · answer #7 · answered by mvfdmedtech 2 · 1⤊ 0⤋
if you are unmarried get into marriage fold, if you are married get out from the marriage fold .do you know no worry is only a high level worry.. if you get enough worry, you go on sleep to forgot your worry
2007-06-11 14:23:18 · answer #8 · answered by younmanofthegarden 5 · 0⤊ 1⤋
sleep pills.
2007-06-11 14:18:42 · answer #9 · answered by Anonymous · 0⤊ 0⤋