I need to get some over the counter sleeping tablets but i need one that makes me sleep not make me drowzy any recommendations?
2007-06-11 05:03:47 · 9 answers · asked by Anonymous in Health ➔ Alternative Medicine
Pillhead.
2007-06-11 05:06:12 · answer #1 · answered by Anonymous · 0⤊ 3⤋
Just a little FYI - if you want to spend the money for "Unisom" and those other sleep agents, check the ingredients!!
You could pay $8 for Unisom...
Or just pay for the ingredient - Dyphenhydramine HCL, which is the same as Benadryl! Get the generic pack, and save yourself almost $6!
2007-06-11 12:07:21 · answer #2 · answered by Rock Goddess 3 · 0⤊ 0⤋
Have u tried anything natural? A friend of mine takes a product called Prime Dreamz. Shes tried everything under the sun to get to a good night sleep and she said this is the only product that works. Its cost a little more than the well known products but according to her its worth it. check it out @ www.tkshopintl.us!
2007-06-11 18:56:40 · answer #3 · answered by tkintl8675 2 · 0⤊ 1⤋
I have found that increasing my exericise during the day & taking a nice hot bubble bath right before bedtime helps me sleep and STILL NOT feel all drowsy in the morning.
2007-06-11 13:34:40 · answer #4 · answered by ilovepoison2820 5 · 0⤊ 0⤋
I want to encourage you to not use sleeping pills of any kind, they all build dependency and then you must have them to sleep. If you have to take a pill please consider simple aspirin, the usual dose, and if you can work in a soak in a hot bath rub that will help. So will sexual release before bed. So will avoiding coffee or any caffeine in the afternoon, or taking naps.
2007-06-11 12:09:24 · answer #5 · answered by jxt299 7 · 0⤊ 1⤋
Xanax (prescription) and wine do wonders. Sleep like a baby.
2007-06-11 13:01:14 · answer #6 · answered by count_bongula666 3 · 1⤊ 0⤋
my father in law likes the tylenol brand but i suggest this breathing technique it is really easy and normally puts me to sleep within 5 minutes. try it for one minute and see how much more relaxed you are.
breathe in to the count of four ( meaning at one you start to breathe in and by four you are totally full of air) and breathe out to the count of four (so at four you are totally out of air) count the time in your head one..two..three..four..go slow but not so slow that you can't last to the count of four. set a timer for one minute and do it for one whole minute see how relaxed you are. this is what i do when i am having a panic attack and need to stop it. it normally puts me right to sleep.
2007-06-11 14:48:51 · answer #7 · answered by jamie k 1 · 0⤊ 0⤋
Tranquil Sleep from Natural Factors (http://us.naturalfactors.com/index.asp) works for me.
2007-06-11 21:37:19 · answer #8 · answered by Anonymous · 0⤊ 1⤋
check out this website they have all natural vitamins for many different issues check it out
http://nolson.qhealthzone.com/
2007-06-11 12:11:59 · answer #9 · answered by Becky O 1 · 0⤊ 0⤋