how do you stop self harming?

Answer 1

well the proper way would be to see your GP or consultant and get behavioural therapy, etc...

i just think of something else to distract myself with, like a hobby. it helps you meet new people, take your mind off self harming and get on with your life :)

Answer 2

Firstly make sure you get rid of all the things you use to harm yourself then be aware that its a process not just I'm going to stop end of it will be hard but remember the reasons why your doing this then go see a GP or councilor if this is not a option for you as some people it isn't then if a friend knows about it let them help you tell them stuff that is angering you get it out in a clean way also distract yourself whenever you feel the erge go on the computer watch a happy film, listen to upbeat Music go and and take a walk and if you do feel like giving in and at times you will take a few minutes to think like what you will feel like then next day and how you will regret it

Good luck if its you that is stopping!!

Answer 3

Hmmm, why do people self harm? They say it's because they want to feel some sort of connection to the real world and pain does this. I believe it's boredom.

You can stop self harm by changing your perspective of life. We all get depressed at some time and God knows I've had my fair share of depressive moments, actually, I'm going through a depressive state now.

I think you can stop self harm by using an alternative. I heard on the radio that some woman started gripping ice which had the same effect as cutting but without actual self harm...maybe that might help.

Answer 4

You go out and do things instead of sitting in a room getting depressed or bored. Take-up a sport as this helps reduce depression - any sport that requires physical activity will do. Also, keep your mind active on positive things like building something - website, bike, car, shed, sculpture or even writing a short story book. Finally, get rid of all the implements you use for self harming.

Answer 5

get help from a doctor/psychiatrist/councellor.

Find alternatives, such as snapping an elastic band against your wrist, or holding ice. For more ideas see my question on alternatives (use the link) or email me for ideas.

http://uk.answers.yahoo.com/question/index;_ylt=AksBhNTVW9YoeJ4D90r5vwMhBgx.?qid=20070521093333AAM2Roj

you need to gradually wean yourself off of the self harm by using alternatives and setting yourself goals. set yourself a goal of a number of days that you will go without self harm, then when you reach the goal treat yourself (no cutting!). this will make you feel good and encourage you. then set an even longer goal, gradually increasing the length of time until you eventually stop.

Feel free to email me if you want to talk about it.
Stay strong, stay safe.

Answer 6

Have you tryed snapping rubber bands on your wrist? That helps me. So does squeezing ice cubes. But um, if you want to talk to me about it you can. my email is [e-mail] I'm 14 by the way. Theres nothing wrong with you. Your a normal person. Everyone has an escape in life, ours just doesn't happen to be healthy. That doesn't mean it's ok though. Just remember that your not alone, and there ARE people that care (including me!). Stay strong! We'll make it through.

Answer 7

Try to take an honest look at your triggers and eliminate them.
Ask why u do this.
Are your own thoughts the trigger, other peoples treatment of you, to prove to your emotions that u do still 'feel', to focus u momentaraly on the physical, so u cant hear the 'mental'.
Only you will know and when you do hopefully there will be a way to avoid the compulsion.
Until this time avoid alcahol and drugs

Answer 8

a GP is probably not equipped to address self abuse. An individual suffering this affliction usually struggles with it throughout life, much like someone suffering from substance abuse issues. Cognitive-behavioral therapy may be used to help the person learn to recognize and address triggering feelings in healthier ways

Answer 9

you deal with the underlying emotional issues first which means getting serious psychological help, counselling, surround yourself with a support system.

you have to want to stop harming and you commit to the process of change. good luck.

Answer 10

There are so many answers to a vague question. There are personality disorders, past issues, etc...Talk to a therapist, Psychologists tend to lean toward the personality disorder but psychologists find the root, and there is one.