I have a 3 month summer an I would like to know how could i get my stomach like this here"s a picture of what my stomach look like nowpulgyehttp://viewmorepics.myspace.com/index.cfm?fuseaction=viewImage&friendID=113068764&albumID=60031&imageID=4133039
This is how i want it to look like
http://viewmorepics.myspace.com/index.cfm?fuseaction=viewImage&friendID=101768461&albumID=902285&imageID=6138222
Tell me how many i need to do and howmany times a week and foods to eat specifically for this I dont want abs I want tone tightness and flatness give me a whole schedule please and it help if you know what you talking about
http://www.satelitemusical.net/shakira_oral_fixation.jpg
P.S. is it a specific exercise to get the arch in your back like hers is there a exercise here is the picture
http://img.timeinc.net/people/i/2004/04/startracks/040809/cmilian.jpg
I want to start Tommorow which is Monday if i get the right information from you guys thanks in advance
2007-06-10 13:01:07 · 4 answers · asked by Ck23 2 in Beauty & Style ➔ Other - Beauty & Style
These pics show
How I want my stomach to look
http://www.satelitemusical.net/shakira_oral_fixation.jpg
http://viewmorepics.myspace.com/index.cfm?fuseaction=viewImage&friendID=101768461&albumID=902285&imageID=6138222
What it looks like now but a little more
pulge
http://viewmorepics.myspace.com/index.cfm?fuseaction=viewImage&friendID=113068764&albumID=60031&imageID=4133039
The arch that i was talking about
http://img.timeinc.net/people/i/2004/04/startracks/040809/cmilian.jpg
2007-06-10 15:47:35 · update #1
Couldn't look at pictures.
2007-06-10 13:12:14 · answer #1 · answered by krchamp 3 · 0⤊ 0⤋
OK...can't see the pics, but there isn't really a way to copy somebody elses abs on your body. Through diet and exercise, you an have smaller version of what you already have. YOu need to burn more calories than you consume. Do some cardio work, I like the elliptical trainer and the rowing machine. both machines work a lot of different muscle groups at same time. You also can do a combination of ab exercises as well, leg lifts, ab weight machine, crunches on a stability ball, etc. that will firm up the muscles and the cardio will reduce the excess fat.
Eat a low fat, high fiber diet a well. No matter how much you work out, if you do not eat less and/or burn more calories, it won't matter. You can have a layer of fat over your rock hard abs and nobody will see them.
2007-06-10 23:14:40 · answer #2 · answered by Lisa H 7 · 0⤊ 0⤋
Your first two pictures don't work. Fix it and then people might help you.
2007-06-10 20:06:49 · answer #3 · answered by life is good 6 · 0⤊ 1⤋
there are no pictures
2007-06-10 20:05:07 · answer #4 · answered by Anonymous · 0⤊ 0⤋