okay, I am head cheerleader at my middle school.One of my friends is working on her back tuck.I can do it easier than explaining.Any instruction would be appreciated.
thanks.
2007-06-10 06:28:32 · 3 answers · asked by Anonymous in Sports ➔ Other - Sports
When you set, you basically do a straight jump with your arms above your head in a hollow body position. When you reach your peak, that is when you pull your arms down and rotate your knees over your head, making sure not to throw your head back. The landing usually comes naturally when you open up and land.
2007-06-10 06:33:20 · answer #1 · answered by jenh42002 7 · 0⤊ 0⤋
Maybe you'll take a look at it a couple of instances on a trampoline to recover from your worry of throwing it. If you pass to a cheer health club or gymnastics, you'll ask a instruct to support spot you and support throw you over. I realize plenty of men and women who took months to get their status tucks, so if you are taking a at the same time to get it, dont sweat it!
2016-09-05 11:27:06 · answer #2 · answered by blay 3 · 0⤊ 0⤋
tell her to keep in mind to pull her knees over her head and not her head to her knees. and to set high each try..
2007-06-10 06:36:59 · answer #3 · answered by Dominic 2 · 0⤊ 0⤋