I have a basketball scrimmage today and I injured both of my ankles in the past week. I brought me two ankle braces and soaked my feet in epsom salt every other night and put some ice cold analgesic gel on it. Do it sound like a good idea to go play in the scrimmage if I wear both of my ankle braces? If not why not.
2007-06-10 06:06:09 · 3 answers · asked by Tommy R 1 in Health ➔ General Health Care ➔ Injuries
of course i used to wrestle with injured ankles every day and i bought ankle braces and they worked fine
2007-06-10 06:10:13 · answer #1 · answered by adam m 1 · 0⤊ 0⤋
no because you ankles will get worst and soon you might not be able to play at all.
trust me I play baseball.
2007-06-10 06:09:49 · answer #2 · answered by crystal b 2 · 0⤊ 0⤋
right before the game, take three slow deep breaths. breathe in positive thoughts (playing really well, succeeding in the game etc) while your breathing out clear your mind of all the junk that makes you nervous (family watching, first game etc), then imagine your self playing really well and any time you get nervous think of it as excitement instead:)
2016-05-21 08:09:10 · answer #3 · answered by ? 3 · 0⤊ 0⤋