doing pullups on a steel beam friday my palm and hand are swollen,what will help?

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doing pullups on a steel beam friday my palm and hand are swollen,what will help?

2007-06-10 02:46:24 · 2 answers · asked by chill willy 1 in Health ➔ General Health Care ➔ Injuries

2 answers

place ice pack on your hand and Palm for ten minutes, several times a day.

Advil soft gel capsules will help relieve the pain and swelling, take them four times a day.

2007-06-10 02:58:33 · answer #1 · answered by Cherokee Billie 7 · 0⤊ 0⤋

try some ice. do you have cuts? if you do they may be infected, hense why they are swollen. give it a couple of days, if they are still like that go see a doc and next time use work out gloves. bravo to you though, i can't do a pull up for my life!

2007-06-10 07:11:35 · answer #2 · answered by Anonymous · 0⤊ 0⤋