I heard that spritzing water in rooms is good for you. Is this true, and What does it actually do?

Answer 1

I would assume it is to add humidity. I would suggest that a humidifier instead. Oh, and yes, humidifiers are good for you. Especially in the winter when the air is dry.

Answer 2

Spritzing scented water can deodorize a room, as far is been good for you , a humidifier during n the winter months keeps your skin from itching from the dry heat of the furnace and your throat doesn't go dry.