I Joined a gym 4 months ago and just found out I'm pregnant. What are good safe exersizes in the first, second and third trimester?
2007-06-09 13:45:48 · 15 answers · asked by mslorikaraoke 3 in Health ➔ Women's Health
You received a lot of good answers. My friend, who owns a Fit studio, taught her class her entire pregnancy & she is due to deliver next month. As long as you feel well & get the o.k. from your doc. & there are no complications, you can con't working-out @ whatever level feels comfortable.
You might need to change some of your routine as your center of gravity changes.
FYI: Sex can actually help with having your pregnancy be on time, as long as your comfortable. :)
2007-06-10 06:07:41 · answer #1 · answered by Fraulein 7 · 2⤊ 0⤋
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2016-10-07 04:58:51 · answer #2 · answered by ? 4 · 0⤊ 0⤋
Water walking, if your gym has a pool. The resistance of the water is great for your legs. I would stay away from heavy weight resistance until a few weeks after birth, because stress on your body can result in stress on your child. Take it slow and easy til the babe pops out, and good luck!
Oh, and sex with your man.
2007-06-09 13:51:05 · answer #3 · answered by Anonymous · 0⤊ 0⤋
you can excercise everything but your stomach muscles. You'd want to be more gentle period when in your 3rd trimester. During that time, I would suggest just doing stretches and lifting light weights (ex 5lbs or under) My mom did excercises in the water and walked.
2007-06-09 13:48:48 · answer #4 · answered by Anonymous · 1⤊ 0⤋
Any exercise you did before you were pregnant you can do while you're pregnant. it's actually encouraged. Obviously in your 8th and 9th month some things will be out of the question, like crunches.
2007-06-09 13:50:53 · answer #5 · answered by Anonymous · 0⤊ 0⤋
my mom was pregnant last year
and the whole time she would go down to the schools track and walk 2 miles.
2007-06-09 13:48:10 · answer #6 · answered by Anonymous · 0⤊ 0⤋
my sister just had a baby and a great way to excercise is a nice walk or doing yoga
2007-06-09 13:49:32 · answer #7 · answered by Anonymous · 0⤊ 0⤋
Walk.
2007-06-09 17:19:28 · answer #8 · answered by Anonymous · 0⤊ 0⤋
Walking on the treadmill, free weights (say for your arms) etc.
2007-06-09 13:48:20 · answer #9 · answered by Worldtraveler 4 · 0⤊ 0⤋
I heard Pilates is good
2007-06-09 13:49:04 · answer #10 · answered by Anonymous · 0⤊ 0⤋