i really need the true answer please tell me ur own experiances
2007-06-09 12:47:46 · 10 answers · asked by Anonymous in Home & Garden ➔ Garden & Landscape
Butt Workout
3 Steps To A Beautiful Butt!
Variety is the key. The butt is comprised of three muscles (the gluteus maximus, the medius and the minimus) so it's important to work it from various angles.
go to the site they show you how to do them
GOOD LUCK !!:~@}
2007-06-09 12:57:46 · answer #1 · answered by Wendi K 2 · 0⤊ 0⤋
There are 2 ways. It is up to you which route you choose to take. There are tricks with clothing and then there are exercises. If you are interested in just looking good in your pants you might consider wearing spanx. You can purchase them here http://shop.nordstrom.com/c/2384880/0~2376776~2374325~2384880?cm_ven=google&cm_cat=women&cm_pla=spanx_line1b_line2a&cm_ite=spanx
If you want to go about a workout cure try stuff like squats with weights or perhaps ballet exercises. They are extremely good for shaping up your butt.
2007-06-09 12:59:58 · answer #2 · answered by Mothra 1 · 0⤊ 0⤋
yeah, id recommend excercise. i know this one where you get on the ground on your hands and knees (on a towel or some sort of mat so you dont hurt your knees) and and you lift one of your legs in the air until it is straight with you back. then curl your leg towards your back, at a slow rate while you squeeze all your muscles. lower your leg back down and then repeat. do this for 5 minutes or maybe 1 song if you are listening to music and then switch legs. its a pretty good exercise.
2007-06-09 12:57:32 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Go to the gym and do squats, the eliptical machine & stairmaster.
2007-06-09 13:02:54 · answer #4 · answered by jenn11989 2 · 0⤊ 0⤋
Try soaking it in miracle grow, and dusting it with some lime. You may have to do some pruning.
2007-06-09 12:58:02 · answer #5 · answered by Don 6 · 0⤊ 0⤋
As this is posted under "Garden & Landscape", I suppose a nice suntan on your "but" (butt) might help.
2007-06-09 12:53:14 · answer #6 · answered by Tom K 7 · 0⤊ 0⤋
I would really have to see it to make an honest assessment.
2007-06-09 12:58:58 · answer #7 · answered by jameshelwig_2000 3 · 0⤊ 0⤋
lay off the junk food and exercise it til you can bounce a quarter off of it.
2007-06-09 12:56:28 · answer #8 · answered by bratt 4 · 0⤊ 0⤋
Try excersises that work your butt mucles, go to a gym.
2007-06-09 12:51:38 · answer #9 · answered by Alice P 1 · 0⤊ 0⤋
Either you have it or you buy plastic surgery
2007-06-09 12:51:29 · answer #10 · answered by itsmyopinionsothere 7 · 0⤊ 0⤋