Knee Ligament Injury Rehab?

Question

I have a recurring knee problem tht occurs frm time to time..I used to be an athlete and soccer player...the problem started when I was 20...Now I'm 27 and still it happens when I try to play some casual soccer..Although I suspect it to be Grade 1, I would like to know a rehab program, so I could strengthen my muscles and leg..Thank you.

Answer 1

HELLO,
P.T. IS AN EXCELLENT IDEA. ALL YOUR LEG MUSCLES NEED TO BE STRONGER, AND MAYBE ONE DAY YOU'LL BE AS GOOD AS PELE.
LIGAMENTS TAKE A LONG TIME TO HEAL.
IF YOU CAN SAFELY DO SQUATS THIS IS EXCELLENT WORK FOR YOUR LEGS, AND DON'T FORGET TO STRETCH BEFORE AND AFTER.

Answer 2

Dont strain your ligaments. Use only doctor's help. Simple and exercise is the best.
I used crepe bandage and a painkiller when i had ligament tear.
I was a baseball player in school. Now i'm not allowed to play anything.
Take rest and heal the ligament, then you can start doing the exercises when the pain has reduced. It reccurs only because it hasn't become strong after the previous injury.
Get well soon.

Answer 3

sure...My rottie had to have the two his operated on. It began out w/ him limping. He by no potential whined or cried. I took him to the vet and that they did a hip displacia attempt on him. It became damaging. Then they checked his knee. They advised me his knee and ligament did no longer look sturdy and he became going to ought to pass with the aid of surgical treatment. They tried recommending me to a professional the place it became going to cost $2000-$2500 for an entire knee alternative. I went and have been given yet another opinion. I had yet another vet look at him, the vet defined to me he might (unquestionably) replace his ligiment w/ an exceptionally sturdy rubber band. He did say that the only possibility may well be that he would ought to have it operated on returned if the rubber band ingredient gave out. additionally it became far extra low-cost....it cost me $six hundred (each and every leg). additionally in case you have one knee operation you will ought to have the different knee operated on too. After his surgical treatment 6-8 months after, he began limping on the different knee. I took him back to the vet and that they advised me ninety-ninety 5% of the time in case you have knee surgical treatment on one leg the different will ought to be operated on too. it is likewise ultimate to do the surgical procedures as early as attainable b/c the longer you wait the extra vendors to arthritis the canines would be. This has been 3 years in the past and he's healthful, happy, and walks well-known.