My mind always has like 4 or 5 thoughts running through it at once, sitting stilll and reading and stuff make it worse the only way i have been able to slow my thoghts down is with drugs, is there a real effective way to do this without drugs and that works better then someone telling you to relax
2007-06-08 17:58:07 · 8 answers · asked by Anonymous in Social Science ➔ Psychology
Biofeedback (self meditation)
Music (its hard to think and listen to soothing music)
2007-06-08 18:02:25 · answer #1 · answered by Max 7 · 0⤊ 0⤋
Maybe, you could research the net and find something. But I strongly encourage you to go to a psychiatrist and get the medications you need to slow down those thoughts. Get the dose right and you should be better. Please try again.
2007-06-08 18:02:31 · answer #2 · answered by Zenawoo 4 · 0⤊ 0⤋
Just sit in a comfortable place with no distractions (or as few as there can be), close your eyes, and take deep breaths repeatedly. When you exhale repeat "one." This will occupy your mind so you concentrate on it instead of your rushing thoughts.
2007-06-08 18:03:41 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Well, the first thing I'd like to ask is if you have depression or any mental illnesses. Weed does you no good.
2007-06-12 13:08:03 · answer #4 · answered by Jackie J. 2 · 0⤊ 0⤋
you could...
1. relax
2. take a hot bath
3. sleep
2007-06-08 18:10:56 · answer #5 · answered by Anonymous · 0⤊ 0⤋
meditation
look it up I'm sure you'll be able to find a method that will work for you.
2007-06-08 18:02:43 · answer #6 · answered by Still*Perfect 4 · 0⤊ 0⤋
Yoga and meditation will do you good buddy.
2007-06-08 18:22:19 · answer #7 · answered by HerbalMix 3 · 0⤊ 0⤋
take a xanax
2007-06-08 18:05:05 · answer #8 · answered by surfcarolinagurl26 3 · 0⤊ 0⤋