i have to take it easy with sports for a while because of a back injury. i still want to stay in shape though while i am strengthening my back. if anyone has any ideas of some good excercises i could do...let me know!!
2007-06-08 04:43:31 · 6 answers · asked by Anonymous in Health ➔ General Health Care ➔ Injuries
Stationary bicycle is good cardio exercise that is very back friendly. If you go to a spin class, it is a really great workout (burning at least 600 calories/hour), although you do a lot of standing and sitting and that might be tough on your back.
2007-06-08 05:45:27 · answer #1 · answered by Dani 2 · 1⤊ 0⤋
If you don’t have a problem staying upright, I love working out on an elliptical machine. Practically no impact. I have a bad hip and curved spine from a motorcycle accident, and have no trouble staying on the elliptical. If that doesn’t work for you, an exercise bike is also a good option that is easy on the back.
2007-06-08 04:56:17 · answer #2 · answered by rayb1214 7 · 1⤊ 0⤋
I was injured to and couldnt exercise, so i developed my own.
1. Firmly grasp the can of beer in your right hand.
2. Slowly lift to your mouth.
3. Using only your wrist-bend your wrist
4. Drink
5. Reverse the process
Continue above steps using your left hand.
2007-06-08 04:54:56 · answer #3 · answered by Anonymous · 0⤊ 1⤋
Consult your doctor, but maybe walking is ok. Or is that too painful? Even walking is better exercise than nothing. Lifting small weights might also help you heal more quickly. Just take it easy and stop if it hurts your back.
2007-06-08 04:53:28 · answer #4 · answered by Anonymous · 0⤊ 1⤋
properly, you could desire to pass to an open well being midsection and basically play volleyball there. get a number of your human beings to pass with you. it incredibly is a huge thank you to exercising and have relaxing. i stay in arizona so it incredibly is kinda sturdy volleyball climate interior the wintry climate so i'm able to't incredibly provide you anymore information. sorry!
2016-10-07 02:52:50 · answer #5 · answered by ? 4 · 0⤊ 0⤋
hmm
just jogging would be fine...i think
2007-06-08 04:50:57 · answer #6 · answered by Syahmi@KiL889 2 · 0⤊ 1⤋