how can u lose 20 pounds over the summer?

Answer 1

well once i lost over 30 pounds in a month!!!

all you have to do is drink water, water, water, lost and lost of water.(but not to fast , not like drink 3 botles in 30 min. no that would be so bad) no soda, only natural juice, eat less calories, exersize, and nooo junk food,and there you go,

hope this helps :)

Answer 2

Well, im doing the same thing, and ive lost 3-5 pounds a week. Ive been following a schedule that can help you lose 20 pounds in 30 days. It actually works, you just gotta do it! Most people don't succeed becaujse they give up. But here is a schedule for a male.

20-30 min. of biking, jogging, i prefer jogging, or fast pace walking. Don't do it too fast, just do it so you can do it for 20-30minutes.

Breakfast: 300-400 calories

Lunch: 500 calories

Late Noon: 200-300 calories

Early evening: 15 min. fast pace walk

Dinner: 500 calories

Do that for every day, for 30 days, weigh yourslef every 2nd-3rd day and you see a big difference!

Answer 3

What i do to lose weight real fast is to do a fast than when your done start a really healthy diet doing a fast will get all those cravings for all the bad foods and than you can start a good diet.

Answer 4

Eat less
Eat healthy food
Exercise
Bike,run,swim,trim,lift weights etc.
Sky

Answer 5

Watch what you eat and a whole lot of cardio. Just don't starve yourself.