What is the right age to use Muscle Creatine?

Question

Im 16, and im starting to use it, is this bad or is it fine? could it stunt my growth?

Answer 1

I started training for wrestling(the one like WWF)when I was 15 in my Uncles promotion.While training they put me on a stricted diet.Which did consist of creatine and protein shakes.I turned out fine,of course I was up at 4am to train and then trained at 4pm.I did 45 minutes of running and then hit the weights for an hour and a half.

My workout was
Mon.arms and running
Tue.shoulders,back,running
Wed.legs and running
Thurs-mon
fri-tue
sat-wed
sun-running plus push ups,sit ups,jumping jacks and chin ups

and everyday I was told by my trainer to do at least 75 ab crunches and ring training

I am 5'7" but my family isn't tall.You got to look at genetics

Answer 2

No age is good for any of these supplements. My son insisted they were safe and kept trying all differnent brands. I don;t know what exactly they do but he was so angry and quick tempered, illogical, it was scary to see such a change. On some brands he had heart palpitations, and stomach problems. Now he's only using protiens like lots of eggs, protein drinks,etc. He eats very healthy. He's a trainer and ex college football player, and is bigger than ever in muscle mass. Use diet, and work hard on your weights and forget those supplements. You don;t know how'll they'll react in your body, and they have not been out long enough to really lnow the long term damage they are capable of. Why take chances when you know diet and excercise will work even better!