Question on longjump?

Question

OK, so im 12 years old and my farthest jump is 107 in, whitch is close to 9ft, I am going to tryout for the olympic team, but I don't know if thats good enough. Any good ways to get my jumping range better? Also, I don't know the main rules in yhis sport, so could someone teach me the basics? thanxs!

Answer 1

Do lots of running and stretching, work on flexibility, and look up when you jump.