I am 13 years old and I really don't think I get enough sleep so what time should I go to bed and what time should I wake up?
2007-06-06 11:57:48 · 11 answers · asked by Anonymous in Health ➔ General Health Care ➔ Other - General Health Care
You need about 8 to 10 hours of sleep in my opinion. You can go to sleep at 10 and wake up at 6:30 or so on school days.
2007-06-06 12:01:05 · answer #1 · answered by Stareyes 5 · 0⤊ 0⤋
if you are thirteen years old, you need as much sleep as possible, because your body is going through rapid, and extreme changes. The average person of your age should get from 9-13 hours of sleep per night. If you are tired in the morning DO NOT drink caffine, as it is addictive and it is not an alternative for a good sleep. If you need more sleep, go to bed earlier, and sleep a little later. Also, those "cat naps" in the morning, where you moan, "5 more minutes!" will make you even more tired. So, when you wake up for the first time NATURALLY, is when you should get up.
PS, im a pediatrition too, not just a skin specialist. : )
2007-06-06 19:05:57 · answer #2 · answered by sjROX 2 · 0⤊ 0⤋
About 8-10 hours is great for you. But when you sleep depends on when you go to school. So if you go to school at 8, then go to bed around 10 and wake up around 7. If you go to school at 7, go to bed around 9:30 and wake up around 6:30. Something like that. If you're out of school then you can go to bed at 12 and wake up at 10 or whenever your body wake you up naturally
2007-06-06 19:01:54 · answer #3 · answered by ? 5 · 0⤊ 0⤋
Well it depends if your going to school my 13 year old goes to bed at 9:30 during school days and wakes up at 7am but during the summer he is in bed at 11pm.You need at least eight hours of sleep....:)
2007-06-06 19:08:31 · answer #4 · answered by bi_c_blonde 2 · 0⤊ 0⤋
You are a 'young teenager' so you should ALWAYS GET AT LEAST 8 HOURS of sleep every night ... and you are going to have to figure out your time to 'get up' and then count backwards eight hours, and that is the time you should go to sleep ... if it takes more than 'a minute or two' to fall asleep, you should take that into consideration when calculating your 'bedtime.'
2007-06-06 19:07:58 · answer #5 · answered by Kris L 7 · 0⤊ 0⤋
You need at least 8 hours. The average you should get is 8-10 hours to fully rest your body since it working hard because you are a teenager.
2007-06-06 19:02:44 · answer #6 · answered by Anonymous · 0⤊ 0⤋
Just get around 8 hours... 6-7 at the least
2007-06-06 19:01:23 · answer #7 · answered by Anonymous · 0⤊ 0⤋
You should get atleast 9 or 9-1/2 hours sleep everyday.
That's what experts suggest.
2007-06-10 17:52:10 · answer #8 · answered by feysunny 4 · 0⤊ 0⤋
as much as your body want's
if you need an alarm clock to wake up,and feel tired you are
not getting enough sleep. turn in earlier until you are waking
up before your alarm goes off
2007-06-06 19:08:33 · answer #9 · answered by wise old sage 4 · 0⤊ 0⤋
you need at least 8 hours of sleep each night
2007-06-06 21:24:25 · answer #10 · answered by dijah c 2 · 0⤊ 0⤋