what kind of meals are good for me?

Question

im around 4 months pregnant im always nauses and hardly anything stays down i wanted to know what are good small meals to eat and not so hard on my stomach
thanks for your help...

Answer 1

Ok here is a list of things you can try I hope this helps you out................

apple sauce and toast light butter wheat or whole grain stayed down better

Chicken noddle soup

crackers

Potatoe soup (instant potatoes with a little cheese, ham and salt and peper with extra milk or water to make it in to a soup)

Cream of wheat

Rice pudding

chicken and rice soup

Chicken broth

top romen

cup of noddles

sherbert

Jello

Puddings

mac and cheese

peanut butter toast

pinto beans (just heated up no sauce)

Answer 2

What works really well is the "Brat" diet that doctors also recommend when you have a stomach virus.

Brat stands for Bananas, Rice, Applesauce and Toast, but you can find similar foods besides those that are good on the stomach. Here are some of my favorite foods that got me through some of the nausea:

1. Grits (or Cream of Wheat)
2. Banana bread
3. Breadsticks
4. Cold sweet fruits like cantaloupe, peaches and pears
5. Cheerios
6. Broiled or grilled chicken
7. Broiled or grilled steak

Answer 3

Chicken noodle soup is good; it keeps you hydrated and is very easy to tolerate (try the low-sodium versions). Wheat toast. Yogurt gets you calcium and is easy on the stomach. Applesauce. Bananas. Rice with some chicken and steamed veggies stirred in. Good luck, it'll get better.

Answer 4

Whole grain bread or crackers always worked good for me. It's easy to digest, and very healthy for you.
Good Luck!