im 5 11' and get grab rim wit one hand. when i try to touch wit both hands im not close. how can iimprove?

Question

ps i usually jump off one foot. yeah i just can't get those 2 hands up there

Answer 1

Do squats and wall jumps. They both help out on your vertical, also just keep working on it the more you do the jumps the more your muscles will begin to strength. If you can grab rim with one hand and your under six foot and not too old you should be able to work on jumping higher. Anyhow dunking with two hands in for post players who want to show authority one handers are for the video camera ;-)

Answer 2

I can't dunk but i know what you mean work on jumping a little and when you see it's getting easy to dunk with one hand you'll beable to do it with 2 hands.

Answer 3

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Answer 4

Just keep on trying, man. Also, you can go to the gym and do some leg exercises, e.g. squats, leg presses, extensions, curls and calf raises. They may not give you additional inches on your vertical (leaping ability is more or less genetic) but they'd surely add power to your legs and give you that explosive leap.

Answer 5

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Answer 6

Swing your arms when you jump and jump off both feet.

Answer 7

Do more leg weights and you will see the difference