im having ankle pain in the joint of it but theres no swelling?

Answer 1

Take a hot bath with 2c. of dissolved Epsom salts. Soak for 30 minutes.

Massage an analgesic cream into the sore muscles. I find the best cream for pain is “Blue Emu,” You can read more about this cream at http://www.blue-emu.com/

Dehydration can cause severe pain in the muscles. I recommend you drink purified water mixed with mineral water 50/50. This will replace the minerals that are exiting your body continuously.

I suggest that adults and children drink 40 ounces of water per 100 pounds of body weight every day. Realize that exercise, ambient temperature, and state of health affect the water needs of your body. One tip for athletes: it is healthier to drink a sports drink or water than fruit juice, soda, coffee, or milk during competition or active training periods.

500mg of calcium and magnesium can help with the pain.

Answer 2

You should see your nearest podiatrist for an evaluation. Without a lot of info can't really say what it could be, it could be a deep bone bruise, inflammation of the capsule, start of arthritic pain either from a prior injury, etc. Hard to say, but if it hurts, start with taking Advil/Aleve to see if it goes away. If it doesn't go see the podiatrist as he/she will take x-rays to see if anything is going on inside the joint.

Answer 3

Have you injured it or did it just start out of nowhere? If you hit it , you could have bruised the bone. What does the pain feel like? Achy? Burning? i need more details!!