How do you become un-addicted to caffeine?

Question

If it possible. I have noticed that I am not happy unless intake caffeine in some way or another. Now its gotten to the point where I need 2 cups of coffee to feel happy. Im worried it will get worse, but when I go a week without it, I get migraines. Should I just live with this, or should I try to become un-addicted? If so, how?

Answer 1

I can suggest 3 ways to work on the "addiction".

Firstly, you stop and endure through the period of withdrawal. It will feel terrible initially, and you will have to bear with a period filled with your migraines before you feel better. This can take a few weeks to a few months.

Secondly, gradually reduce your caffeine intake - this is a process that is known as gradual desensitization. You start off by reducing your intake a little per day, e.g. reduce to 1.5 cups per day, then when you are all right with it, reduce down to 1 cup per day, then 0.5 cup per day, then 1 cup every two days, etc.. The end of each phase can be marked by the elimination of consequent migraines.

Thirdly, find a substitute that would give you the happiness you feel when you drink coffee. Tea is not a good substitue as some can be caffeinated anyway. For example, do something else (e.g. jogging, sports, or simply keep your mind occupied) when you feel you want to get some caffeine.

Answer 2

Try reducing the coffee a little bit and replacing some with milk. Start off with maybe 1 3/4 cup coffee and 1/4 cup milk, 1 cup coffee and 1 cup milk, and so on until you are drinking 2 cups of milk everyday. That sounds a lot healthier, doesn't it?

You say that you try to go a week without it. Why so long? Can't you try drinking a cup every other day and slowly spacing it out more between cups? After all, when people go on diets and quit eating junk they often go on a binge....same thing could happen with caffeine.

When the urge comes, try chewing gum. It's what smokers do, right? Excercise will keep your energy up and help with the cravings. Maybe you need more sleep or to drink more water.

Answer 3

Start drinking a little less every other day. If you need 2 cups, then start with 2 cups, then a cup and a half, then a cup and so on. Also, I've found that exercise has been a big help cutting caffeine out of my life.

Answer 4

same way you become unaddicted to anything else. Slowly but surely reduce the amount of coffee you drink daily. Maybe next week you cut it to 1 1/2 cups a day. Then 1 cup. and just keep going until it's at 0.

Answer 5

Well, caffeine is definitely a drug that stimulates the central nervous system. It also constricts the blood-vessels in your brain, that's why you get the bad headaches when you try to do without coffee. But to me, it's a pretty harmless addiction that helps you focus better and get more work done. So, why worry about it?

Answer 6

Stop taking it. Deal with the withdrawal syndrome (headaches and the like) for a few days. Minimize your caffeine intake thereafter (don't make it a daily routine). Make up for feeling tired by getting enough sleep instead of relying on a stimulant to make you feel awake. Addictions are never easy to wean oneself off.

Answer 7

Stop and just endure the withdrawl. The migraines will stop eventually and you'll feel better. After a few weeks you wont even want it anymore. The first 1-2 weeks are hard but you can do it.

Answer 8

Read How to repair old injuries that are going to complicate working out. Helium.com-health and fitness/exercise/exercise tips

This may sound off base but do not let the title fool you, it works on anything that generates a discomfort signal.
Or you can remain a drug dependent robot with declining health for the rest of your life? Addiction is an illusion.

Answer 9

specific it is addictive, specific it could a great deal influence your wellbeing inflicting ingredient outcomes alongside with heart harm, and danger of dying if overused. you may, almost definitely have withdrawal. you ought to end, yet at this ingredient, you ought to probable talk a secure thank you to achieve this with a doctor as you're based on the caffeine. you ought to additionally talk your drowsing conduct with the typical practitioner besides. maximum toddlers desire between 8 and 10 hours of sleep each night, and not getting it could reason the two actual and psychological wellbeing themes.

Answer 10

If you try, then it'll be harder, but if you don't really try as hard then it will be easy. Since right now u need 2 cups a day right? cut back to 1 cup a day, and when it easy then, cut back only every other day. and when you can control it, then see you'll be like "that was soo easy!" and you don't have to stop completely =) that happened before to me, don't worry!

p.s. if you just stop drinking it out of nowhere, you might damage your body instead of saving it.