How do I let go of all this??

Question

negativity in life? Or how do I let go of all this stress? Does anyone feel the same way I do even?

Answer 1

Change what you are telling yourself about any given event. Read about the ABC method of Rational Emotional Behavioral Therapy. You can learn it in 15 minutes and truly change your life regarding stress and negativity.

Answer 2

A lot of people feel the same way. You have to pinpoint what stress and negative in your life is causing you the most trouble. There are ways you can eliminate or minimalize negativity/stress, but it is hard to help unless you get more specific. But do know, that you are not alone in these feelings.

Answer 3

no, i dont. but i did. it got so bad that even started thinking about suicide.

I dont mean to sound like a Bible Thumper, or try to push Christianity on you, but I found that Jesus was the answer to my problems.

no more stress.
no more suicidal thoughts.

Life isnt perfect..but is there even a such thing as a perfect life(Besides Jesus' life)? nope.

And Ive gained a new best friend, who helps me think positively..and let go of my stress.

If you're intrested, check out a Christian church, in your area. Your life will never be the same.

Answer 4

After awhile the natural instincts within us get tired of the tension and strife we cause ourselves and stops riding the issues out like a surfur and just lets the waves go on without us.

Answer 5

You cannot. It's just that simple. No one 'lets go' of something which has them. Get it yet?

All the people who tell a person with a cold to 'stop sneezing' are about as dumb as posts, aren't they? And so are those who insist that someone can 'let go' of things like you speak of.