I worry a lot!!!!!! Is there anything I can do to be less stressed?

Question

My school exams are NEXT WEEK.
So I am going to need all the less-worrry tips I can get!!!!!!!!!

Answer 1

Don't stress about the small stuff, and, it's all small stuff! You have been learning & absorbing all year long. You are prepared and the more you stress out about it, the worse you will do on your exams. Relax, do something for fun, get plenty of rest and eat a good balanced diet so you are focused & ready to go on exam day. You will ACE it!!!!! Good luck!

Answer 2

There are things you can change, so why worry about them?
There are things you can't change and worrying doesn't change that fact, so why worry?
Be prepared for you exams, in other words study what is likely to be on the tests. DO NOT OBSESS over it all. These are just tests and what is the worst thing that could happen?
1. Maybe you will fail the tests. In that case, maybe this is your cue to do something different?
2. Maybe you will pass your tests. In that case, worry was unnecessary.
3. Relax. Clear your mind. Take a deep breath. Do your best. That is all anyone can do. Likely, your best is MUCH better than you think it is.

Answer 3

Ya I can totally help you out! I used to get stressed out all the time! Then I found a inexpensive way to fix it! Just buy some "vitamin B-50 complex" take one a day,and make sure to have food with it,or you'll get a tummyache.This will also(as long as your on it EVERY day) help a lot with acne or other skin problems.(if you have any,that is). Good luck with the exams!Tad

Answer 4

First of all, you have to study like crazy and memorize all your stuff, so you can be confident. When you know what you're doing, you will be confident !

Once you have done that:

* Breathe
* Sing
* Dance
* Eat a lot of fish
* Keep studying

And you'll be right as rain when your exams come around !
Trust me, I should know (I had exams all last week and the week before).

Good Luck !

Answer 5

deep breaths! Take time out for yourself, allow for a little pampering. Get plenty of rest, limit your distractions. Listen to soothing music (whatever YOU like). Prepare for the exams so you are confident going in to the test, then while you are there tackle on question at a time.

Answer 6

There are lots of anti anxiety drugs out there. I used to be the same way and then I started taking zoloft and now I rarely ever worry. If thats not your cup of tea take a day to yourself and pamper yourself and try not to worry to much about your exams. I am sure you will do fine! :)

Answer 7

sit in a place in your house where you feel the most comfortable and where there is little to no activity. breathe deep while listening to some relaxing music and just consentrate on the music and nothing else. also meditation is good and candels also help. try something lavender. taking a bath is extreamly relaxing as well.

Answer 8

For the past few weeks you have been absorbing lots of information. Just relax. At exam time it will all come back to you.

Answer 9

Make sure that you have adequate time for rest. Pray, reading your Bible, a quiet talk with God is the best way to remain calm, and be less stressed.

Answer 10

While there are many paths people use to find God, research shows that those who have made the journey find greater relief from stress and enjoy better health and happier lives. (This article on stress and spirituality can tell you more about these benefits.) While most people who are religious or spiritual find a religious community that supports their journey, there are specific ways that you can use your faith to reduce stress. The following are research-supported methods of stress relief that have a spiritual basis:
Difficulty: Easy
Time Required: Varies
Here's How:

1. Pray Often. Prayer can help you feel more connected with God, leaving you with a calmer, safer, more grounded feeling that can act as a buffer against stress. It can also bring benefits similar to the benefits of meditation, including lower blood pressure, increased immunity, and more.
2. Express Gratitude. Although the benefits of gratitude toward God are more prevalent among older women than older men, gratitude toward God has been linked with improved health outcomes, and can reduce the experience of stress as well. One effective way to increase your gratitude level is to keep a gratitude journal, in which you record all for which you are grateful. Then, you’re left with a list that can act as a pick-me-up when you’re feeling down, and you get into the habit of noticing all that is good in your life as you write about it.
3. Be Intrinsic. Just as there are many different faiths, there are different ways to experience religion within a faith. Some people express their spirituality ‘intrinsically’, or in a more personal way, dedicating their lives to God and to becoming a good person. Others use religious involvement ‘extrinsically’, or to meet external needs like finding friends or developing greater standing in a community. According to research, you experience greater benefits from being intrinsically oriented.
4. Be Optimistic. There’s a lot of value in the phrase, ‘When God closes a door, He opens a window.’ (Those who have a greater trust in God may be more optimistic. Research shows many benefits to optimism, which you can read about here.) Having trust that there is always another option available can help you develop a more internal locus of control, which brings many benefits as well. Trust your abilities, trust your situation, trust God.


5. Find The Lesson. Those who are more spiritual have the benefit of seeing stressful situations as tests of strength, or even as valuable lessons from God. This can be a good distinction, as viewing a stressful event as a challenge can make the event itself feel less threatening. If you feel less threatened, you aren’t as physically reactive to stress, and you may find more effective ways to cope, turning a difficult situation into a path to a better life or greater personal growth.
6. Use The Law of Attraction. There’s been a lot of press about the Law of Attraction, but this principle has been studied for centuries. Simply put, what you focus on is what you attract; if you focus on your frustrations, these experiences will continue, whereas if you focus on what you want in life, you’ll draw these positive things in. See this article for more on using the law of attraction in your life to create positive change.