2007-06-02 07:28:54 · 4 answers · asked by Anonymous in Social Science ➔ Psychology
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Practice deducing.
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2007-06-02 07:40:18 · answer #1 · answered by CQ 3 · 0⤊ 0⤋
If you are having a recurring thought and need to control it, you ask yourself a series of question about that thaught until you've deduced it to "so what".
Example:
Thought:
"My boss thinks I don't know how to do my job."
1. Recognize that this is a self destructive or "negative" thought.
2. What proof do you have that your boss thinks that you don't know how to do your job.
3. If there is no proof that is logical, then you can better forget the thought.
THis is only an example, but most thoughts are difficult to capture and realize that you are thinking that way. Therapy and practice and role playing helps. Good luck my friend.
2007-06-02 07:37:46 · answer #2 · answered by Neptune2bsure 6 · 0⤊ 0⤋
Edward de Bono is a well-known author and professional on studying to think of. He has been employed by employing many super companies and the government to instruct questioning skills. i choose for to recommend his e book the potential of concentrated questioning. Reasoning is a means which you would be able to in ordinary terms learn by employing prepare, 365 days after 365 days. So, despite you do this takes reasoning is a lesson in reasoning.
2016-10-06 12:26:32 · answer #3 · answered by ? 4 · 0⤊ 0⤋
Work on your logical fallacies.
Work on your truth tables.
2007-06-02 07:32:59 · answer #4 · answered by Anonymous · 0⤊ 0⤋