Is it possible to go from a size 18 to a size 10/12 by September 1st?

Question

I am helping a friend to fit into her bridesmaid dress. Exercises? Diets? Is this possible?

Answer 1

The best way is to eat healthy and exercise. Your friend should eat 3 meals a day plus 2 snacks (mid morning and mid afternoon) if she feels hungry. Cut down on the carbs, absolutely no fried foods, or over processed and sugary type of food. Drink lots of water, and excersise at least 5 days a week. Please tell her to be persistent, since she wont notice the weight loss immediately and she will probably try to quit soon, but if she follows the simple rules of healthy eating and excersise she will succeed. Also, tell her not to take any laxatives, special teas, or pills,those are just short term cures. She has to change her lifestyle. Good luck!!!

Answer 2

Maybe, but it also depends on her build to begin with. Tell her to eat three small but healthy meals a day, with yogurt or a piece of fruit, etc. as snacks in between. This will help her metabolism. She should eat a lot of fruit, veggies and whole grains and lay off any sweets and saturated fats. Have her drink lots of water and stick to skim milk and only diet soda. She needs to work off more calories than she takes in, so she should walk more, dance, go to a gym and workout, etc. It's more important to concentrate on losing inches and not pounds, but if she does keep track of her weight, losing any more than two pounds a week isn't safe or healthy. And please, is you love and care about this friend, encourage her NOT to do anything as stupid as vomiting or taking laxatives!

Answer 3

Cut out all of your carbs and work out...this is possible.

Answer 4

OK this really helped me i went from a 12 to a 5
154lbs to 117 lbs.
stop eating or teach your self how to through up(that messes up ur teeth, though) or take laxatives or prescription diet pills

Answer 5

If there is let me know!

That will be one hard journey.

Answer 6

ya