I am in a tennis semi final tomorrow and I need to know how to cope to with the nerves that I may feel, any tips or advice?
2007-06-01 11:10:57 · 10 answers · asked by Mand Lea 1 in Sports ➔ Tennis
When in a match, try to resist looking at the people watching, whether it be your coach, your fellow peers, or your family. You’ll be surprised how much pressure will be lifted off your shoulders. For me, I don't know if this applies to you or not, but I tend to get nervous because I don't want to disappoint my family, fellow teammates or coach or make a fool of myself in front of spectators. But one of the most important lessons I've learned is to go out and have fun and the rest will come naturally. My motto is winning isn't everything, but failure is not an option. (Failure in my vocabulary means not trying, by the way). Give yourself praise for coming this far and good luck!
2007-06-02 06:41:48 · answer #1 · answered by Sarah 2 · 0⤊ 0⤋
I was in a match 2 weeks ago where I was down 3 match points at 3-6 in the 3rd set tiebreak- I was really nervous, but I also kept reminding myself to fight for every point. I eventually won the tiebreak 20-18, and the match. The way I was able to forget about my nerves was to concentrate on the simple things... watch the ball, move my feet, prepare for the shot, maintain balance, etc. I notice that when I succumb to my nerves, I don't even watch the ball, or move my feet to the shot, or prepare for the shot- and I usually end making unforced errors.
2007-06-01 18:49:13 · answer #2 · answered by jbradhunter 2 · 0⤊ 0⤋
Perhaps having an almost ritualistic thing you do during the match might help. Lots of professional players do that whether it be...to bounce the ball a certain # of times before they serve, touch their cap/visor, fix their strings etc Today I watched Serina play & she went to her chair, sat down, & was looking in a book. I guess its of special significance to her....I think it has something to do with her sister that passed away. Some pros also hire someone to help work on their mental stuff like nervousness.
2007-06-01 19:26:01 · answer #3 · answered by June B 2 · 0⤊ 0⤋
Do you want to loose? Concentrate on your game. Do you think your opponent is any less nervous than you? After all he does have to play you. The chair umpire is probably sweating in his sleep at the chance he may make a wrong call.
Come on, of course you feel nervous, but it should have dissipated by the time you finish the warm up.
2007-06-01 18:23:23 · answer #4 · answered by d00ney 5 · 0⤊ 0⤋
Think of the execution of your game instead of the occasion.
Have some rituals to help you relax between and before points. Try to stay loose and enjoy the moment.
When your nerves are as awful as mine, try reading the best book in tennis psychology: THE MENTAL GAME (if it's still in print). It helped me tremendously.
Since you're in the semifinals, I suppose you're already managing yourself well =)
2007-06-03 10:21:04 · answer #5 · answered by catsil_william 4 · 0⤊ 0⤋
ooh thts really normal dont worry about itt
our tennis coach always used ter sayy
this
believe me your gonna be nervous before
but if your a true tennis player once you get on
tht court youll forgot everything
jus go out there have FUNN BUT PLAY TO WINN =D
good luuck<3
2007-06-01 21:08:15 · answer #6 · answered by Anonymous · 0⤊ 0⤋
Definatley enter the court saying you are going to win today!!! Try to win the coin toss so you serve first and then go for it. Good Luck!!
2007-06-01 22:34:19 · answer #7 · answered by Anonymous · 0⤊ 0⤋
Force yourself to breathe very deeply and slowly when nerves get tense.
2007-06-01 18:13:58 · answer #8 · answered by Anonymous · 0⤊ 0⤋
Just go out there and have the mindset that you are gonna kick some ***.
Just think to yourself "Why be nervous when I'm about to kick ***?"
2007-06-01 18:13:07 · answer #9 · answered by veolapaul 5 · 0⤊ 0⤋
cut em out with a bayonet
2007-06-01 18:16:11 · answer #10 · answered by Black Meowth 3 · 0⤊ 0⤋