2007-06-01 02:01:00 · 12 answers · asked by John 1 in Health ➔ General Health Care ➔ Other - General Health Care
john, nice to hear u wanna quit smoking. going by the experience of a family member (who was a smoker since 20 yrs), i can just say one thing.
you either quit it or u dont. therez nothing like a trying to quit.
dont reduce it and all... quit it at one go. i know its damn hard, may affect ur health also for a while..bt dude, it will work out to be d best of all other options.
try it.. try out how good is ur will power..challenge ur limits john.
2007-06-02 05:21:27 · answer #1 · answered by bliss 2 · 0⤊ 0⤋
Hypnotherapy can help you stop smoking quickly, with little or no side effects.
The effects of smoking on your body are undeniable. Ironically most people started because their friends smoked. Now most people want to be smoke free, because their friends are.
You already know you want to stop. All that stands between you and being smoke free is your own decision to stop poisoning your body.
Using hypnotherapy you can beat it.
2007-06-02 00:10:40 · answer #2 · answered by j_f_sebastian82 3 · 0⤊ 0⤋
its my personal request to quit smoking as well as ask othjers to do so.
well if u feel like smoking try having a candy,bubble gum or cardomom or clove.
try drinking lots of fluids.
try leading a happy life.
think about the bad consequences of smoking.
but if u r a chain smoker u need professional guidance.
yep the next time u smoke take a white hanky and clean your mouth and you can see black precipitate of the smoke.
A cigarette has more than 4000 poisonous chemicals
BEST OF LUCK : }
2007-06-01 09:23:45 · answer #3 · answered by Sarika N 1 · 0⤊ 0⤋
Plz concentrate in other things u like wen u get the thought of smoking
2007-06-01 09:28:23 · answer #4 · answered by minu 1 · 0⤊ 0⤋
there are many things that can help you quit somking...
you just need to know where to start, and that place is with yourself. Ask yourself do you REALLY want to stop smoking? and with enough will power you can stop without the aid of anything.
2007-06-01 09:44:10 · answer #5 · answered by Anonymous · 0⤊ 0⤋
Nice to here this from you god will bless you.
nothing hard just eat well and enjoy with family,friends,and other colligues and pass the time.u should totally forget and minus the smoke from your life.
wish u all the best
2007-06-01 09:07:51 · answer #6 · answered by gandhi kumar 3 · 0⤊ 0⤋
Meditation, done under the guidanc of an experienced spiritual teacher.
2007-06-01 12:15:34 · answer #7 · answered by spiritual healer 4 · 0⤊ 0⤋
i suggest a smoking sessation class. most hospitals offer them for free and are usually run by ex smokers. they can teach you all the strategies you may need.
2007-06-01 09:16:00 · answer #8 · answered by racer 51 7 · 0⤊ 0⤋
when u smoking pls image that cigarette is a baby's finger.
u dint like that.
please try this.
2007-06-01 09:19:50 · answer #9 · answered by jasminekuttii 2 · 0⤊ 0⤋
no one advice will help to stop this habit if you realise only you can do it.
2007-06-01 09:05:46 · answer #10 · answered by maskbehind 1 · 0⤊ 0⤋