This question is on Human Relations.
2007-05-31 14:01:07 · 8 answers · asked by Anonymous in Social Science ➔ Psychology
Accept that you can only control your own actions and not the actions of others.
Recognize when it's good to keep your mouth shut and walk away instead of feeding a bad situation.
Allow other people their personal space when they need it, and be able to request your own without guilt.
Learn to get over things and move on.
Learn from your mistakes so you don't keep repeating them.
2007-05-31 14:50:00 · answer #1 · answered by Anonymous · 0⤊ 0⤋
1. Laugh! It increases flow of oxygen to the brain.
2. Evaluate if the situation really calls for such emotional energy
3. Take a break. Most things are better after a donut and a smoke.
4.Make a plan to correct what is frustrating you
5. Sing " A Spoonful of Sugar Helps the Medicine Go Down" from Mary Poppins.
6. Exercise, It can never hurt
7. Do something for someone else.
2007-06-05 16:32:35 · answer #2 · answered by TAT 7 · 0⤊ 0⤋
Journaling helps me.
Do a gratitude list.
Take a break if you're working on a project.
Just admit to yourself it's OK to feel frustrated; it's normal.
Go outside for a long walk to clear your mind.
2007-06-07 17:59:08 · answer #3 · answered by ? 6 · 0⤊ 0⤋
The Six Helpful Coping Strategies:
-Become aware of the feeling
-Accept the feeling
-Let the feeling out
-Confront the person who is causing the feeling
-Get active
-Get help
2007-05-31 14:09:44 · answer #4 · answered by Anonymous · 0⤊ 0⤋
1) Pray
2) Talk to somebody about what is frustrating you
3) Let it go...
4) Live every day like it is your last
5) Always know there is hope with every situation we face in life.
2007-06-05 16:58:40 · answer #5 · answered by Anonymous · 0⤊ 0⤋
Kick a garbage can
2007-06-08 03:03:13 · answer #6 · answered by Maka 7 · 0⤊ 0⤋
Do it
do it do it do it
DO IT
2007-06-08 11:41:03 · answer #7 · answered by Cilly Buggah 4 · 0⤊ 0⤋
sex
2007-06-08 03:53:16 · answer #8 · answered by ALICIA 3 · 0⤊ 0⤋