Have You Thought You had Reached Your Rock Bottom.....?

Question

..... Then something or Someone pushed You Even Lower ?

Answer 1

Yes.......quite a few years ago now,and a bit upsetting to think about, but hey it took me to get there to get back up,bigger,better and stronger than ever .xx

Answer 2

once you're brought concerning the astounding difficulty to objective to do is floor your self by utilising doing events together with those in this record: a million. breathe slowly and deeply. In for 5 seconds. carry for 5 seconds. Out for 5 seconds. and keep repeating it repeatedly. 2. Use your 5 senses. scent 5 issues the position you at the instantaneous are. flavor 5 issues. listen 5 issues. See 5 issues. contact 5 issues. yet when between the senses is what brought about you do not use that sense, pass over it and use yet another one two times. 3. call someone you've self assurance, like a buddy or your T 4. Write in a mag 5. Draw 6. change your surroundings. if you're outdoors pass interior and visa versa. 7. Write poetry or a narrative 8. study a e book 9. Play video games 10. Write a letter to someone who damage you. Then fall down it up and throw it away. positioned each and every of the concepts down on paper as in case you'll prepare the man yet tear it up and by no ability prepare them. that's a fashion that you'll get it out. 11. pass for a walk or jog. be wide conscious, look at your environment and sense the sunlight, rain, snow, warm, chilly. 12. carry ice on your hand. The chilly will snap you back to the present day and wont go away any marks 13. Snap a rubber band adversarial on your wrist. once back it is going to deliver you back to the present day. 14. Repeat words together with "i'm danger-free now" "this is over" "this is only a reminiscence" 15. once you've a puppy like a canine or cat puppy them, brush them, hug them. Pets carry unconditional love for his or her vendors and are fantastic at making people sense more beneficial ideal. upload your own to this record...

Answer 3

yep. a few years ago i had a nervous breakdown, brought on by stress at work (worked in a prison). i was just starting to get a bit better, when some idiots broke into the house i was living in and trashed the house and threatened my boyfriend. i really did hit rock bottom after that.

thankfully i'm a lot better now.

Answer 4

Yes. I had a scrape on a motorbike when I was 18, which wrecked my body and mind. Then after about 15 years, when I was starting to recover (it takes a long time to recover from a head injury) a heroin addict robbed me and accused me of the most unpleasant things imaginable in his statement to the police after I reported him. He got away with the crime and the police still direct their entire attention at me! I couldn't go anywhere for a long long time without a shadow. Then my best friend overdosed and killed himself.

Now, thanks to the absolutely lousy socialization that my father caused me to endure, I'm at home alone, incapable of getting myself into a relationship, incapable of getting myself into employment, with only boredom as a friend.
.

If you're the one who lost your son, I am so sorry if I upset you with anything that I said.

Answer 5

I seem to be going through a spiral of kicks and stomps without an upward hope but as I keep telling others "Never let the bastards get you down." and if they do kick em in the shins

Answer 6

No. Once I was at the bottom, it was as far as I could go.
I rebelled, and refused to stay down.
Climbed out.
Here I am. Happy.
Can I give you a hand up?

Answer 7

Honestly, Honesty, yes.

Answer 8

It has happened, but only when I let it. Lesson learned perhaps. You can own your feelings and not respond to every external stimulus.
Took me a long time to learn that one.

Answer 9

yes but then my mates always give me a pep talk and make me laugh we go out shopping or something

Answer 10

Yes... But I'm slowly overcoming it.