Bunch of question on weight lifting?

Question

Does squatting stunt growth?
Can weight lifting-->eating--> lots of sleep-->lifting over and over agian make you grow?( my friend grew 6 inches in less than a year when he started)
When i started squatting again after not doing so for a month my legs have been hurting for quite a while.. is this a sign of a growth spurt?(its been hurting for 2 weeks now and im only 15)

as in growth i mean height

Answer 1

sounds more like a case of over training. You should never start up again using the same weight as when you stopped. Squatting does not stunt, nor does it encourage growth, if you are talking about height. It does encourage growth of the primary squatting muscles like the glutes and quads. Since you are so young, you will continue to grow as your genes dictate.

Answer 2

properly thats a solid question because of the fact this is critical to circulate with the appropriate weight class. you're already in solid shape from the . You the two stay the place you're at and combat at cruiser or you drop some pounds and combat at mild-heavy. i could reccomend which you drop some pounds and combat at mild-heavy. The low a hundred and eighty's could probably paintings out properly for you. the reason I say this is considering the fact which you have experienced for potential, and you will could desire to alter your practise procedures now with a view to compete in boxing. you desire muscle tissue that are unfastened and speedy. additionally top is a huge benefit in boxing. A taller boxer with an prolonged attain would not could desire to paintings virtually as confusing to land his photos. dropping weight supplies a means top benefit over apponents while gaining weight could do the choice. Drop the get admission to pounds and you'd be a stress to be reckoned with contained in the mild-heavyweight devision.