Plugging my nose in the pool?

Question

Ever since I was young, whenever I swam I've had to plug my nose. However, I'm going to be on swimteam next year, so I want to learn to swim without doing this.

I can go under, then unplug my nose, but if I just dive in, the water goes up my nose. What do I do?

Answer 1

Whenever your head is underwater, you should be steadily breathing out of your nose. A quick force of air out your nose will sometimes be followed by a short intake of water.
In each stroke for swim team except backstroke, you will be breathing in through your mouth and out through your nose in a rhythmic pattern.
The best practice I've ever taught is to do bobs breathing in out of the water and out through your nose while underwater. It's a simple exercise, but doing it for 2 minutes without taking two breaths between going underwater will really get your body used to breathing out underwater and will hopefully fix your troubles.

Answer 2

In addition to doing bobs (which are a great exercise!) you can do it by humming. When you hum, your mouth is closed and you are breathing out your nose slowly. The best to show you how this works is to hold the wall with one or two hands. Take a deep breath. Start humming and slowly sink into the water until it is covering your nose. If you continue to hum you will not get water up your nose. Coupled with bobs, you should have no problem becoming conditioned to not holding your nose.

Good luck!

Answer 3

Practice putting your head under water and see if you can control your throat to not let water up your nose. Blow a little air through your nose, if any gets in.

Use this same technique of closing your airway to your nose with your throat and breath out slowly through your nose when diving.

Answer 4

i'm afraid this might only be simply by distinctive shapes of nostril -- some human beings can do this (and tumble turns, swimming inverted underwater etc.) without ever getting water up their noses, and a few (like me) can no longer, no rely how plenty we breathe out. I only evade doing it! on no account leap from a height and carry your nostril, as your arm might nicely be compelled upwards once you hit the water, injuring your self. what's incorrect with a mask? If swimming (extremely than snorkelling) you may constantly use a nostril-clip.

Answer 5

Well, you can blow air out of your nose or speedo makes these great nose plugs that work great. Good Luck

Answer 6

When you dive you just put your chin on you chest. If that doesn't work, I don't know what else to say.

Good Luck!

Answer 7

the second your nose goes underwater, force air through your nostrils and water bubbles should float up.....good luck!!!!!!!!!

Answer 8

you could wear nose plugs thats what i do caz i have the same problem u just get them at a pool store

Answer 9

blow....... blow ......air from your mouth and from your nose,just to make the pressure on your chest higher than the pressure of water to go on