I suffer from chronic insommnia and rely on sleeping pills for at least 3 hours of sleep per night. The warm baths and Camomile tea only work in the movies.I dont have caffeine and never sleep during the day. I don't have any illness's, but the insommnia causes my blood pressure to drop drastically. My diet and exercise routine is fairly good. Please help.
2007-05-30 06:21:24 · 5 answers · asked by Ari-ah 3 in Health ➔ Alternative Medicine
Ancient & traditional India medicine for such a problem is in Yoga & Ayurvedic medicines which have no side effects as they are purely prepared from herbs hence no chemicals used in it. Yoga will give you peace of mind & physical relaxation. Try out these & you'll feel the difference.
2007-05-30 20:58:05 · answer #1 · answered by vijay m Indian Lawyer 7 · 1⤊ 0⤋
A charmstone is a mineral specimen which certain prehistoric, historic or contemporary peoples invest with healing, mystical or paranormal powers. This belief has been part of several indigenous cultures for centuries. The mineral specimen may either be naturally occurring or honed from a natural stone; in some cases, the specimen may be entirely manufactured as in the case of certain Mayan pottery finds. For example, the Miwok and Pomo tribes of Northern California have left thousands of charmstones in the bed of Tolay Lake in Sonoma County.[1] Charmstones were used in prehistoric Native American cermonies for broader spiritual purposes including securing of productive harvests.[2] Today it is becoming popular among certain countercultures within Western society such as the new age movement, but is regarded as baseless by skeptics.[3]
Some crystal healers claim that each living organism has a "vibrational energy system," which includes chakras, electromagnetic fields around the body known as auras, subtle bodies and meridians. By using the appropriate crystals one can allegedly "tune" an energy system or rebalance energies, thus improving well-being due to the vibrations produced by the crystals, according to color, chemical composition, atomic structure and overall physical form. Using the vibrations of the crystals a trained practitioner can allegedly move, absorb, focus, direct and diffuse energy within the body, using the structure of the crystal for the body to emulate. Crystal healing also allegedly gives the body a chance to relax, which may aid in the body’s natural abilities of the immune system.
The earliest records of crystal healing come from ancient Egypt. The Ebers papyrus states the medicinal uses of many different gems. Healing with crystals is also recorded in India's Ayurvedic records and in traditional Chinese medicine from around five thousand years ago. Several shamanistic cultures practice crystal healing, including the Inuit of Canada, which was developed more by New Age healers.
That having said a glass of red wine before bed works for most people, aswell.
I hope you can benefit from the information and get to sleep like a baby soon.
2007-05-30 06:33:40 · answer #2 · answered by ROSE 5 · 1⤊ 0⤋
A lot of naturopaths don't use those concepts that is more of a new age technique. Have you tried Melatonin? That is a natural sleep aid which is proven safe and I have witnessed that it is effective. You can find it at the pharmacy with the vitamins.
2007-05-30 06:35:06 · answer #3 · answered by lavendergoddess1 3 · 2⤊ 0⤋
Relying on pills isn't working either is it. Get rid of the sleeping pills. Then try dealing with the issues that are keeping you awake.
2007-05-30 06:27:44 · answer #4 · answered by essentiallysolo 7 · 0⤊ 0⤋
try walking every day & try the milk & banana they help to makegood sleep & do not think much about things make u worried
tk
2007-05-30 20:38:10 · answer #5 · answered by Anonymous · 1⤊ 0⤋