what can i use besides them??
2007-05-30 03:43:19 · 4 answers · asked by cheaa boy 1 in Health ➔ General Health Care ➔ Other - General Health Care
I take a magnesium supplement at night. Start with one tablet and work your way up to see how many it takes to keep you regular. I buy them ay WalMart, you don't need any special brand or anything. Magnesium also helps with sleep issues sometimes, which is why I started taking it in the first place. It is upposed to help relax the muscles.
2007-05-30 04:01:10 · answer #1 · answered by Robbie 2 · 0⤊ 0⤋
Have you tried simply drinking lots of water? This can help tremendously. Prunes, high fiber cereal and fruit are all natural ways that can help.
Don't do an enema.
2007-05-30 10:51:32 · answer #2 · answered by Texas Cowboy 7 · 0⤊ 0⤋
Start eating some high fiber stuff.If you are needing to just get regular high fiber will do the trick.
2007-05-30 10:53:44 · answer #3 · answered by renny 2 · 0⤊ 0⤋
Are you trying to have a bowel movement? You can use a stool softner, or an enema, or suppository.
2007-05-30 10:48:16 · answer #4 · answered by Supergirl_22_98 2 · 0⤊ 0⤋