You know how sometimes you sleep in the wrong position and then you wake up with a kink in your neck, and the whole day you are tortured with severe pain for turning your head past a certain point. Yeah, I got that this morning, and I was hoping that someone knew of a really good way to get rid of it quick and have a normal, happy, pain-free day. I learned quick that minimizing the amount of pain is a very good thing, but I was hoping that there was something that would make it all go away. What is the most effective way to resolve this problem?
2007-05-28 17:18:43 · 3 answers · asked by Andy 4 in Health ➔ General Health Care ➔ Injuries
a hot morning shower and a couple of Advil.
2007-05-28 17:21:52 · answer #1 · answered by winkcat 7 · 1⤊ 0⤋
Gosh the answer is time, however; a nice hot shower, heating pad and/or hot water bottle can help sooth the pain away. I've had tons of these, & found that as the day goes on the better it feels. Try the heat, feels pretty soothing. Good Luck, hope you feel better soon!
2007-05-29 00:23:00 · answer #2 · answered by Sassafrass AKA: SASSY 6 · 1⤊ 0⤋
start streatching your neck and upper body before you go to bed. drink lots of water. when you wake up with a kink in your neck, streatch very slowly. have your spouse massage your neck and shoulders a little when you get up.
2007-05-29 00:24:22 · answer #3 · answered by Oracle Blackrose ( Pagan ) 4 · 2⤊ 0⤋