What are things I cant eat while on my period?

Answer 1

Sweety, I am 50 years old. Been threw my period and done with it. I ate anything and every thing that I wanted to eat when I was on my period. I never did have a problem at all.

Answer 2

Yeah, like everyone said, you can eat anything you want!

Drinking tea or hot milk helps a lot though with cramps I find, but some people find it makes the bleeding a little worse because of the heat. But it actually makes the cramping stop because heat opens up the tube thingies.

Answer 3

What you consume around your era may influence it. Fatty ingredients and subtle sugar could make a contribution to PMS truly once you're obese. Caffeine can worsen the indicators. Salt can influence water retention levels. ingesting a nicely-balanced eating recurring is important truly in the time of your era. For PMS and bloating cut back decrease back on subtle sugar, salt, and caffeine. consume extra culmination, greens, cereals, and finished grains. additionally, attempt to drink 6-8 glasses of water on a daily basis. to boot to feeling extra clever, ingesting nicely additionally will strengthen your common wellbeing.desire this enables! yet truly, you may consume something you like. that's only once you're having significant PMS issues.

Answer 4

Your periods and food are not related. They have no effect on each other. Eat what you want when you want.

Answer 5

There's nothing you can't do when having a period.

Answer 6

I only eat whatever's not within reach lol

Answer 7

Here is some info:
http://www.phifoundation.org/menses.html

Answer 8

Can't? Not a thing.