What are some good natural supplements for anxiety?

Question

And, is St John's Wort good for anxiety?

Answer 1

Homeopathic Remedies for Anxiety/Stress :-

ANXIETY & STRESS :-

Sudden with restlessness and fear of death Aconite 30X or 200X,1/2 hourly (3 Doses)

Prolonged with periodic and panic attacks Arsenic Alb.200X, 4 hourly (3 Doses)

With fainting spells; profuse sweating; worse in the morning Sulphur 30X or 200X 3 hourly (3 Doses)

Makes patient walk fast; due to anticipation Argentum Nit 200X, 3 hourly (3 Doses)

Worse lying in bed and closing the eyes Carbo Veg 30X or 200X, 4 hourly (6 Doses)

Anxiety aggravated by upward or downward motion; going in an elevator; worse till 11 P.M, Borax 200X or 1M, 3 hourly (3 Doses)

Anxious about business even when seriously ill Bryonia Alba 200X 3 hourly (3 Doses)

Full of apprehensions in the evening Causticum 200X, 3 hourly (3 Doses)

Anxiety and fears in the evening with restlessness and palpitation Calcarea Carb.200X or 1M, 3 hourly (3 Doses)

Anxiety worse while lying still. Sad music ameliorates the complaints Manganum Acet 200X 3 hourly (3 Doses)

Anxiety due to fright, fear,exciting news; stage fright; worse while appearing for examination or interview etc Gelsemium 30X or 200X 3 hourly (6 Doses)

Mood Swings, Anxiety due to grief or shock in the subconscious mind Ignatia 200X or 1M, 3 hourly (3 Doses)

Anxiety; better after eating Anacardium Or 30X, 4 hourly.

Take the remedy which is similar to your symptoms.
No side effects or complications if taken as directed, please do not exceed the given dosage and under any circumstances do not try to mix any remedies and avoid Chocolates, Mints, Coffee, Red Meat, Alcoholic and Carbonated drinks, Spicy Rich Food while taking any Homeopathic remedies, and keep the medicines away from direct sunlight, heat strong smells and perfumes and do not store them in the fridge.
Curing without any side effects or Complications Thats the Beauty of Homeopathic Medicine (Cures Par Excellence)

Take Care and God Bless You !

Answer 2

You can try camomile tea. It is a mild sedative. It is really super mild and will not cause your problems unless you take a great deal the problem is that it might not treat your anxiety that well. You can give it a try it helps a little You can also try bauch flower rescue remedy. It is availble in drops that you can get at the healthy food store. The instructions are on the bottle. Tension Tamer tea is another option you can just get at the grocery store. Massage helps as does meditation and yoga. It just depends on how bad your anxiety is and what you and your doctor agree on. You can also ask your doctor if you can try the presctiption drug Ativan. It is much milder than a drug like Xanax. Xanax is a very strong and addictive medication. You can get a very small dose of ativan that might not cause as much sleepiness.

Answer 3

Yes but St John's Wort can also cause irratable bowel syndrome and loose stools. It's really hard to sit at the bar with loose stools.

Answer 4

I like valerian root supplements for anxiety. It's also available as tea. Some supplements have good combinations of different things, and if you go to a good health food store, the staff could give some helpful suggestions.
Good luck!!!

Answer 5

take kava kava and Valerian root ..Lavender flower tea is better then St johns Wort for depression..vitamin B complex is also good for anxiety.. If you go to a health food store you can find tablets that have a combination of herbs in them for relaxation..That is what you want....I take something called rest ease and add kava kava if I want to sleep better....Good luck!

Answer 6

Drink Indian Mulberry fruit juice.

Answer 7

listen to your favourite music while eating an excellent chocolate...call your bf...or buy a cute pet...set a goal(like loosing weight, finishing a course or a degree, and the like) when you achive it, youll get a little or huge fullfilment that could help ease up anxiety.. talk to a group of friends...think of the rootcause of your anxiety and work about it...you need to have an outlet...

Answer 8

Alcohol

Answer 9

This website has blends and free recipes that are easy to follow for anxiety.

Answer 10

Magnesium tablets or dark chocolates.
Cool music , Yoga , breathing relaxation .