suggestions to lose weight after depo provera shots?

Question

I took two shots of depo provera the birth control pill last year and gained about 50lbs. My last shot was on sept. '06 so it should be out of my system by now. Does anyone who has experience with this have any suggestions for how and what I should eat and what kind of exercize I should do? Any help is much appreciated.

Answer 1

After my last depo shot (took it for four years) I went onto Kariva (pill) and my weight has not gained anything.

I am slowly losing weight. It will, eventually, come off.

Do lots of cardio and start eating even better than you have.

Answer 2

I received 40lbs on depo in a single yr and began loosing it quickly upon getting off the shot. I have recognized such a lot of different ladies who stored gaining weight and could not unfastened it at the same time on depo. I might particularly advise attempting one other type of beginning manipulate.

Answer 3

Add extra 10 or 15 mins to your cardio routine

Answer 4

purchase an under desk pedaling machine like the stamina 15 0125 instride folding cycle 70 stamina products com

Answer 5

Eat early in the day to lose moew weight

Answer 6

fast food is salty food if you cut back on the salt in a few weeks youll be able to better taste the natural salts in food and may not crave the junk as much as you used to

Answer 7

store bought salad dressings can be packed with calories make your own vinaigrette and store it in a small spray bottle to coat your greens without over dressing them

Answer 8

try baking apple slices as a healthy alternative to potato chips

Answer 9

waist dance to the radio or tap out a beat on the steering wheel while driving

Answer 10

surf for real for 34 minutes