cant sleep at night and don't want to take pills anybody know anything natural ? help ; /?

Answer 1

Homeopathic Treatment for Sleeplessness/Insomnia, due to different reason and with different set of symptoms (No side effects or interaction with conventional drugs):-


Sleeplessness during menopausal stage Senecio Aur 30X, 4 hourly

Cannot sleep in the early hours of night; utterly wide awake, mind active; sleeplessness due to excitement Coffea Cruda 30X 6, hourly

Cannot sleep after 3 A.M.; sleeplessness due to mental strain or sedentary habits; sleep dreamy and restless Nux Vomica 30X, at bed times for 7 days

Due to fear or panic; insomnia after shock or fright; restlessness and tossing in bed Aconite Nap 30X 4 hourly

Due to tiredness; either physical or mental; bed feels too hard; must keep moving in search of soft portion for relief in bed Arnica Montana 30X or 200X, 1/2 hourly (3 Doses)

Sleeplessness after midnight from anxiety and restlessness; has to get up and walk Belladonna 30X, 4 hourly

Sleepy yet unable to sleep; child tosses, kicks clothes off, twitches; restless sleep with frightful dreams Arsenic Album 30X or 200X, 4 hourly (3 Doses)

Sleeplessness and restlessness; specially in first part of night; gets up and walks on the floor, as soon as the bed time comes patient is wide awake Chamomilla 30X or 200X, 4 hourly

Sleeplessness due to old grief; after dreams of thieves or robbers Natrum Mur 200X or 1M, 10 min (3 Doses)

Sleeplessness due to sudden shock; disappointment Ignatia 200X or 1M, 10 min (3 Doses)

Feels sleepy but cannot sleep; clocks striking at a distance keep him awake; bed feels hot; moves about in vain to find a cool spot in bed Pulsatilla 30X or 200X, 4 hourly

Restlessness during early part of sleep; sound sleep when it is turns to rise; gets too hot in bed; throws off covers, gets chilly and puts them on again; puts arms above the head during sleep Opium 30X or 200X, 4 hourly

Take the remedy which is similar to your symptoms. No side effects or complications if taken as directed, please do not exceed the given dosage and under any circumstances do not try to mix any remedies and avoid Chocolates, Mints, Coffee, Red Meat, Alcoholic and Carbonated drinks, Spicy Rich Food while taking any Homeopathic remedies, and keep the medicines away from direct sunlight, heat strong smells and perfumes and do not store them in the fridge.
Curing without any side effects or Complications Thats the Beauty of Homeopathic Medicine

Take Care and God Bless you.

Answer 2

I've read and tried many things...I have had the same problem.
Some other things not mentioned:
1. Remove mirrors from the bedroom. They are too stimulating.
2. Go to bed the same time every night (that's a hard one!)
3. Try to resolve any issues that are on your mind that could be plaguing you. (That is difficult...I try to be philosophical and realize that I cannot do anything right now. That doesn't always work, though.)
4. Read something really boring.
5. Listen to soothing music.
6. Relaxation 'exercises'. I hear there are some good tapes or DVDs. I have one I was given to listen to before and after surgery, it put me right to sleep!

Answer 3

Not without seeing a doctor as they can have side effects. Take your sister to the doctor and have some tests done and try and find the cause. There are sleep clinics that might help her. Sleeping pills may be a option but should be supervised.

Answer 4

Try my style. Whenever I don't get sleep then I listen to soft and soothing music. With the music and I try to think of good things and makes me sleepy and get to sleep thereafter. You could laugh but it's a fact. But it will take some time for you to get your sleep back in this process.

Answer 5

1. Avoid things that make it difficult to fall asleep. Like coffee or sweets close to bedtime, or sleeping too much during the day.

2. Try to make your bedroom as conducive to sleep as possible. Don't bring stressors like work, etc. to your bed.

3. Try to set a regular time for sleep.

4. A lot of other stuff like relaxation techniques, milk, herbal teas, and even counting sheep will work. You just have to find what works for you.

Answer 6

Same problem for years. Always manage to sleep well half hour before the alarm goes off tho. Ive found nothing to help. My doc prescribed Ambien. Might as well have took a skittle. So I tryed 2 about 45 mins ago and

Answer 7

OK its so simple....get some Valerian root in pill form...take 3 half hour before bed and u will sleep and its great because its natural and non addictive and wont make u all tired just makes u relaxed....they have worked better for me then anything

Answer 8

Actually they say taking calcium pills before bed can help you sleep. I've also read that its bad to just toss and turn in bed. its better to get up and read or be creative and draw or something like that. Staying in bed tossing and turning can make you more stressed out and make it harder to fall asleep. Also, if you have a TV in your bedroom that can actually make it harder to fall asleep becuase you are distracted.

Answer 9

There is a nutural herb used for centuries, made from the root of the valerian plant, and has chemical naturally occuring sedative properties, although mild, it helps relax you into a more restfull enviornment-sleep. available at any drug store over the counter, in pill or capsule, form, the smell is quite pungent, cats go nuts over it, but i hope this helps you!

Answer 10

Ditto on the melatonin. I take 1 mg, and it works like a charm. It's not habit forming, and completely natural.

Answer 11

this website has blends and a free recipe section to help with sleeping. I think they have like 4 different kinds!