imagine.
2007-05-27 14:22:13 · 37 answers · asked by Anonymous in Entertainment & Music ➔ Polls & Surveys
well he's in the room waiting to do the deed but i;m on yahoo so hahah he'll have to wait till tomorrow night cause you guys are sooooo funny,lol
2007-05-27 14:27:40 · answer #1 · answered by Anonymous · 0⤊ 0⤋
I always try to get a little reading in before I go to sleep no matter how tired I am, it clears my head of all the stresses of the day, then I meditate for awhile after I turn off the light. I usually sleep like a rock.
2007-05-27 14:25:46 · answer #2 · answered by b_friskey 6 · 1⤊ 0⤋
Well, this is my routine that helps me go to sleep.
Routine is key. Get into a great routine with bedtime and stick to it. I've always read that tv is very bad for going to sleep. It's too stimulating for you to really get sleepy. Other activites that are less stimulating can actually tire you down and help you go to sleep. These are activities like reading or word or number puzzles. I love SUDOKU it is light and challenging and realy tires my brain so that I go right to sleep when I turn off my reading light.
Certain foods can help you go to sleep... drinking a little bit of milk is good whether it's warm or cold. There are some teas that are decafinated that are good to drink a little before you go to bed, I think one is cammomile.
Doing something calming like rubbing your hands, arms and legs down with a calming lotion is relaxing and can help you wind down. Some lotions are made especially for this: Johnson & Johnson's bedtime lotion.
Some sounds and scents are also relaxing and help you wind down. Sometimes I go to sleep listening to a very low classical cd, or nature sounds, also the sound of the ceiling fan on high helps me go to sleep.
Also the bedtime lotion's nice smell is very relaxing.
Avoid drinking or eating foods with caffeine before bed as well as medication that may keep you awake.
Good luck.
2007-05-28 07:56:37 · answer #3 · answered by special_k_live 4 · 0⤊ 0⤋
I tend to pray myself to sleep but I try to just read until my eyes close. Anxiety always creeps in and brings be back, though. Praying comforts and knocks me out for the whole night.
2007-05-27 14:25:33 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Read...
I'm actually reading this amazing book....It's called Digital Fortress by Dan Brown
I highly recommend it...
Then I say my prayers, turn off the light, and fall asleep...thinking about random things.
2007-05-27 14:25:23 · answer #5 · answered by flautist 4 · 0⤊ 0⤋
imagine and listen to the music
2007-05-27 14:25:11 · answer #6 · answered by misony 4 · 0⤊ 0⤋
Watch a movie on the IFC channel.
2007-05-27 14:29:31 · answer #7 · answered by Ms Lety 7 · 0⤊ 0⤋
1) brush
2) turn everything in my room off except for heater/fan/ac
3) say nite to my family
4) get in bed
5) think till i sleep
2007-05-27 14:32:43 · answer #8 · answered by really good ramen noodles 2 · 0⤊ 0⤋
I wish someone was here so we could love, but instead I'm gunna be listening to music and answering questions..
2007-05-27 14:26:27 · answer #9 · answered by Bluie, The Big Plastic Whale? 4 · 0⤊ 0⤋
Go to the bathroom
2007-05-27 14:24:41 · answer #10 · answered by fordperfect5 7 · 0⤊ 0⤋