my back hand spring would be perfect but as soon as i go back i bend my arms and then striaghten them when i land ..its really weird and every time i try to get them stragiht they go the same way .. i have tryouts in a couple days please help me
2007-05-27 07:03:12 · 4 answers · asked by Anonymous in Pregnancy & Parenting ➔ Adolescent
Don't know much about that but here's some info I got off the web that might help you out. It even has a little animation performing it.
http://cheerleading.about.com/od/gymnasticsandtumbling/l/bl_backhandspr.htm
2007-05-27 07:14:41 · answer #1 · answered by LiLy 3 · 0⤊ 0⤋
practice practice practice. and maybe if you are still having trouble have a friend who is better then you give you some pointers. maybe consider a couple of gymnastic classes.
try doing some arm excersizes to strengthen your arms. it sounds like from the way that you are describing it that your arms cant support your body weight. i have the same problem....im not fat or anything but i have weak arm muscels.
try some pushups or somthing.
hope i helped...
2007-05-27 07:09:42 · answer #2 · answered by la_dmarma_lyd 4 · 0⤊ 0⤋
Take your butt off. That will defenitly help!
2007-05-27 09:31:33 · answer #3 · answered by bubbles 3 · 0⤊ 0⤋
practice. get off your butt and go practice
2007-05-27 07:06:02 · answer #4 · answered by kleighs mommy 7 · 0⤊ 0⤋