How much weight should I lose?

Question

I'm around 5 foot 3 inches maybe 4 inches...I weigh 125lbs...and my measurements (if it helps) are 36 1/2-29-34...and I'm 13

Please don't tell me I'm fat, because I already know I am. Just tell me how much I should lose!

Answer 1

I want to blow up Hollywood and burn "fashion" magazines every time I see a question like this.
NO you don't need to lose weight, tiny girl! If you want to tone up, you can do that by doing crunches, squats, lunges, push-ups, and leg lifts every other day. Eat a well-balanced diet of NO LESS than 1,500 calories a day(cuz you CAN gain weight if you eat too little!). I bet if you got proper nutrition, you wouldn't feel so depressed, too. At your age, you should be taking a children's multivitamin, as well.

Answer 2

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Answer 3

Try not to think of your weight. If you set yourself a target once you reach it you'll probably go back to square one. Try to change a couple of things in your life e.g. walk to school if it is feasible, take more excerise even if it's only an hour a week, snack between mealsif you feel the need but make it a healthy one - have an apple instead of a chocolate bar. A few small changes will make a big a difference and you'll be able to sustain them. Don't aim for rapid results and don't follow any magazine diets - if they worked we would all be slim!
Good luck and remember it is 'you' people see - not your body.

Answer 4

You are only 13, you are not obese. Run around and play. Go swimming, cycle on a bicycle, rollerblade, jump on a trampoline, if you get hungry eat an apple or some other piece of fruit between meals and drink water not fizzy drinks. You are NOT fat, and you have plenty of time to grow taller. You want a hint? Just get out there and do stuff, that's what kids are meant to do. Sitting about worrying about weight will get you fat, cos you are not moving and you will like it. Trust me.

Answer 5

Your young cool out. Your body is going to change a lot in this next few years. Just start getting into some kind of sport and keep your mind of your weight (if you can).

Chill Out

Answer 6

You should watch what you eat and go out and get some excerise (sport practice or swimming works...excercise doesn't have to be dreadful). Whatever weight you lose that way is healthy, but stop at that. Dont' push yourself to lose weight that won't naturally come off at your age. Good luck, and if it helps, you seem at a good weight anyways!

Answer 7

i am 114.4 lbs, 5 feet 6 inches and 13 and i am trying to lose weight too. i just learned one thing last month. avoid chips, junk food, oily items and you will lose about 10 pounds in 3 weeks. isn't it amazing? i am going to try it baby!

Answer 8

take a lap around the grocery store before you start shopping

Answer 9

kick the fattening dressings to the curb and in favor of a balsamic vinaigrette spritzer

Answer 10

36-24-36. Those are the magic numbers. Maybe you should weigh 110, I don't know. Weight looks different on everybody.