any advice for me to stick it out? and get the best results?
i want to put on some weight and will be lifting weights and boxing.
please help. thanks
2007-05-27 01:26:40 · 9 answers · asked by Anonymous in Health ➔ Men's Health
Congratulations and buddy up with someone there to be an inspration to you.
Works better when you can share your accomplishments with someone at the site.
2007-05-27 01:56:47 · answer #1 · answered by Michael M 7 · 0⤊ 1⤋
Well done on joining the gym!. I think to get the most out of it, you've got to get into a routine. I like to go about 4 times a week, and always go first thing in the morning. It really depends on the type of work you do. If you have the time to go in the morning, it sets you up for the day. I find going after work can be very tiring. To get the best results, start with an all round workout to include cardiovascular and free weights. Just make sure to get a routine going and you'll see the benefits in no time!. Hope that helps!.
2007-05-27 01:32:59 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Rome wasn't built in a day, you cant get your results in one day, set short term and long term goals. Most people at the gym are very helpful and can give encouragement. Do a mix of strength training and aerobic exercise. As long as you stay consistent and do it every week you will just continue to build. everyone starts somewhere, me at age 20, 60lbs on bench, and by age 26 about 2 years ago I benched 275lb. It takes time but it helps make me feel better and mentally being tough.
2007-05-27 10:52:13 · answer #3 · answered by stealthy 2 · 0⤊ 0⤋
Try and find a training partner to help keep you motivated. Take a picture of yourself every 6 weeks so you can see the difference as change i gradual and you might not notice and lose motivation. Also set relistic goals and finally eat well and train hard.
2007-05-28 04:45:02 · answer #4 · answered by Anonymous · 0⤊ 0⤋
put a picture of you on the fridge as you are now and put a pic of a muscular body next to it with your head on, just keep looking at both and you will get the hint. good luck
2007-05-27 01:37:35 · answer #5 · answered by Anonymous · 0⤊ 0⤋
in basic terms have ur time-honored nutrition at domicile. im valuable theyr wholesome. in basic terms consume alot of veges and much less bread. and end speedy nutrition. for the protein shake. drink a cup before you flow and after.
2016-10-06 03:13:39 · answer #6 · answered by ? 4 · 0⤊ 0⤋
take it easy until you get used to the exercise. build it up gradually then you don't pull any muscles or tendons. good luk.dont try to compete. just do your own thing . dont know about boxing. you will have an instructor i suppose.
2007-05-27 01:32:01 · answer #7 · answered by heavymetalbitch 6 · 0⤊ 0⤋
stick to it remmber takes time dont beat ya self down if you relapes
2007-05-29 02:36:31 · answer #8 · answered by Anonymous · 0⤊ 0⤋
Go for it and then every week tell us how you are doing
2007-05-27 01:30:44 · answer #9 · answered by D 7 · 0⤊ 0⤋