Why do you think iodine is usually added to table salt?

Answer 1

All of the above, we use iodine to make thyroid hormones that regulate our body's metabolism.

Answer 2

Salt is frequently fortified with iodine because it is an essential nutrient for the normal functioning of the thyroid gland. With a deficiency of iodine in our diet, we develop hypothyroidism, meaning our thyroid gland functions below its necessary optimal level. One outward result of this is the presence of a goiter, a visible and sometimes enormous overgrowth of the thyroid gland tissue, which is the body's way of trying to compensate for its inadequate functioning. Many of the essential enzymes and hormones produced by the thyroid gland require the presence of iodine as a carrier molecule, which provides both a binding site for the protein, and a binding site for other body products which interact with products of the thyroid gland.

As some of your responders have already told you, the thyroid gland is overall responsible for the body's use of fuel and energy. Therefore, if it is not functioning well, the person is frequently easily and chronically tired and fatigued with little or no exertion, and even adequate sleep is not restorative. Also, there is a high correlation between inadequate thyroid function and clinical signs of depression. In fact, hypothyroidism is in the differential diagnosis for depression, and a good doctor will always check thyroid function before starting an anti-depressant.

Answer 3

Many of us live far inland and our diets traditionally have been low in iodine which others get by eating food from the sea. As a way to be sure we get enough iodine in our diets, nutritionists put iodine in salt. It's something we all use and a handy way to get our iodine.

Answer 4

so that if our diet doesnt contains iodine then table salt will supply the body with it and so we wouldnt have to search for food that contains iodine we can simply receive it from salt and we dont have to worry about goitre (this is obtain from lack of iodine in the diet)

Answer 5

To prevent iodine deficiency.

Answer 6

Because iodine is not as common in foods so they add it to salt becuase our thyorids require it.

Answer 7

Making dietary changes is your first line of defense in treating hypothyroidism. Learn here https://tr.im/x7QvE

Many people with hypothyroidism experience crippling fatigue and brain fog, which prompts reaching for non-nutritional forms of energy like sugar and caffeine. I’ve dubbed these rascals the terrible twosome, as they can burn out your thyroid (and destabilize blood sugar).

1. Just say no to the dietary bungee cord. Greatly reduce or eliminate caffeine and sugar, including refined carbohydrates like flour, which the body treats like sugar. Make grain-based carbohydrates lesser of a focus, eating non-starchy vegetables to your heart’s content.

2. Up the protein. Protein transports thyroid hormone to all your tissues and enjoying it at each meal can help normalize thyroid function. Proteins include nuts and nut butters; quinoa; hormone- and antibiotic-free animal products (organic, grass-fed meats, eggs, and sustainably-farmed fish); and legumes.

Answer 8

salt is fortified with iodine because it was once lacking in the american diet.