This is when one is not able to sleep enough, how can they not feel so tired?
2007-05-26 04:50:50 · 14 answers · asked by Anonymous in Science & Mathematics ➔ Biology
I mean like when it happends once in a while...
2007-05-26 05:03:02 · update #1
Eat food,drink water.
Don't get dehydrated.
2007-05-26 04:52:51 · answer #1 · answered by Vivien 3 · 1⤊ 0⤋
Your question is clear. Are you saying that you feel tired when you don't get enough sleep? If yes, that is normal. Body needs rest and sleep is the best way of getting rest and clearing some toxins from the body. Consistent lack of sleep or poor quality can make one less attentive, moody, irritable and may affect many other aspects of health.
If on the other hand you are saying that you are not getting tired even with less sleep, you are on a high. This may be due to some exciting project which you are working on or some chemical imbalance in brain.
2007-05-26 04:58:41 · answer #2 · answered by Swamy 7 · 0⤊ 0⤋
At 13, I myself, would have thrown this advice to the curb. But here goes anyway. Nothing is better than sleep. stimulants such as coffee just add to the problem.Skipping school is not the right answer either. Now dancing on the other hand, is awesome. You can set yourself free, losing yourself in the movements of your body and the beat of the music. Then, of coarse, a good night sleep. Stay away from stimulants, even coffee. The USA is taking advantage of the coffee growers anyway...paying the farmers 80 cents a pound and charging us at least 8.00$ per pound. make a choice now to be healthy. I have a feeling you are looking down the wrong path.
2016-05-18 02:29:26 · answer #3 · answered by chrissy 3 · 0⤊ 0⤋
I work A LOT and have had this problem due to having to sleep in hotels and such.
Take 3 Mg of melatonin 1 hr before bed time. You can get this from the vitamin section in your local drug store, GNC or even Wal-Mart.
No side effects and no "DRUGED" feeling the next day.
Research melatonin and you will see the benefits.
2007-05-26 05:09:03 · answer #4 · answered by Rod 3 · 1⤊ 0⤋
Eat some protein and drink water
Avoid eating sugar and caffine as they can cause you to crash. You get a breif energy spike but they let you down. Don't over eat either
Take a "B" or multi vitamin - B vitamins help your body tap into its energy reserves.
Exercise - Oxygenate your blood and get it circulating , Take a quick walk outside and get some deep breaths of fresh air.
2007-05-26 05:18:35 · answer #5 · answered by MarkG 7 · 0⤊ 0⤋
Red Bull. Nothing cures not getting enough sleep except sleep.
2007-05-26 04:59:21 · answer #6 · answered by Good News 3 · 0⤊ 0⤋
well when you sleep your brain is resting and then when you dream sleep your brain is getting rid of all the memories it doesnt need anymore all the useless facts you have picked up. aslong as you get the first bit of sleep the bit where your mind rest you will be fine so this means that sometimes you can manage with jst 4 hours of sleep.
2007-05-26 04:54:38 · answer #7 · answered by Anonymous · 0⤊ 1⤋
don't eat anything that will make u sleepy like turkey, don't eat soo much to the point where u're really full other wise u'll get sleepy and if u can catch a 20min nap, that's all ur body needs to rejuvenate
2007-05-26 04:57:19 · answer #8 · answered by Anonymous · 0⤊ 0⤋
Take One a Day vitimins, orrr any kind Vitimin, also eat breakfast, thats your main meal to start out & drink orange juice. & a teaspoon of honey before bed, gives you energy, ive been doing all
2007-05-26 04:54:58 · answer #9 · answered by HELPING LADY 3 · 1⤊ 0⤋
Eat food,drink water.have some sport
2007-05-26 04:56:22 · answer #10 · answered by lee 3 · 0⤊ 0⤋